08/08/2025
Floor Press & Weighted Bridge!
Floor Press:
Lie on your back with your feet flat on the ground.
Hold dumbbells at shoulder level, press them up until your arms are fully extended, then lower back down.
Benefits: Builds upper body strength, targets chest and triceps, and improves stability!
Weighted Bridge:
Lie on your back with your knees bent and feet flat. Place a weight on your hips, lift your hips towards the ceiling, squeezing your glutes at the top, then lower back down.
Benefits:
Strengthens glutes, improves core stability, and enhances hip mobility!
Remember, you get 100% benefits for your effort! You are worth it!
