Danielle Rae Fitness

Danielle Rae Fitness I help busy Moms to learn how to lose weight, find confidence, and become strong! Hello Everyone in Eastern MT!

My name is Danielle Diede, and Danielle Rae Fitness is my creation to try and bring a variety of exercises, healthy habits, helpful information, and good vibes to you and those around you in our rural area and all over the country! I have expanded my reach to an online forum to where anyone, anywhere can workout and become more healthy no matter what type of situation they are in, home or gym! I a

m a Ace Certified Personal Trainer, Group Fitness Instructor, Online coach and am pursuing the dream of starting my career to help others all over the world become their best versions of themselves!

Happy Memorial Day everyone We all need the reminder of why we have our freedoms and get this weekend 🙏🏽🇺🇸❤️
05/25/2026

Happy Memorial Day everyone
We all need the reminder of why we have our freedoms and get this weekend 🙏🏽🇺🇸❤️

05/03/2026

Ladies, we can end this!! We can end the weak bones, the fractured hips, the painful bones, or at least help mitigate and minimize it!
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Yes, I hear it pretty daily, I know, I know that it’s true that MOST PEOPLE DONT LOVE TO WORKOUT,
I’m aware…
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But being an adult means knowing the difference between doing it because you enjoy it, or doing because you know it’s the RIGHT THING TO DO
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What’s more important, taking 25 min out of your day that maybe you don’t love, but you always feel better afterwards, or spending $$$ on doctors appointments and having surgeries because you didn’t do what you needed to do
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After age 40, and accelerating during menopause, women who do not engage in resistance training experience accelerated bone density loss, leading to fragile, porous bones (osteopenia or osteoporosis). Without the mechanical load of lifting, bone cells die faster than they are replaced, increasing fracture risks and limiting future mobility
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So what takes precedence for you??
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Resistance training MATTERS
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If you need help knowing where to start DM me STRONG to get into my app and have workouts made for you!
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Happy Saturday
danielle 💕
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Address

Sidney, MT
59270

Opening Hours

Monday 8am - 3pm
Wednesday 7am - 4pm
Friday 8am - 2:30pm

Telephone

+14067406480

Website

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