Big Four CrossFit

10/24/2026

Floor is set. Doors open in 30 minutes!

Big Four In-House Comp is on her way💪🏼

A few fun ways to earn points for your team
🏆Community Award🏆
Having non-members on your team
🏆Social Media Challenge🏆
Capture your team, post, and tag Big Four!
🏆Best Dressed🏆
Matching? Theme?
🏆Best Team Spirit🏆
Who’s hyping up their fellow athletes?

Side Note-We have some bad news as a skunk has decided to make its presence known this morning😷
How long can you hold your breath running? 🤣

10/23/2026

Reminder!

There is no 8am Community Class tomorrow as some of our athletes will be throwing down on the competition floor! Make sure to check the app for all the competition details and heat info!

Make sure to stay after to cheer on our athletes participating in our SCSpecialOlympics Competition!

10/22/2026

6 teams
1 Floor
And a whole lot of fun!

Doors will open at 8am Saturday morning, first heat will start promptly at 8:30am. Heats will be sent out tonight!

Reminder—> Stay after for some refuel snacks and drinks and cheer on the SCSpecialOlympics Athletes as they take the floor!

10/21/2026

Sometimes motivation is just your best friend showing up to climb 15ft in the air with you🤷🏼‍♀️

Awesome job this morning Angela and Lori!!

10/19/2026

Get registered!
6 days out!!

Feel not ready for a comp👉🏼Don’t stress!
Seasoned athlete👉🏼Great! Go Rx!
Don’t have a team👉🏼We’ll find you one!
Not a member👉🏼Even better! Join a Big Four Friend and conquer!

This comp is meant to bring the community together, have fun and sweat a little!

And don’t forget! Following the competition, our friends from Shelby County Board of DD will take the floor for their competition!

More info and registration a www.bigfourcrossfit.com under the events tab!

10/19/2026

Workouts programmed ✅
Equipment provided ✅
Gym space needed ✅
Accountability partners ✅
Coaches to help you every step of the way✅
Getting better 1% each day ✅

What are you waiting for! Reach out today to trial a few classes and see if Big Four is the right fit for you and your goals!

“CrossFit isn’t for everyone, but it is for anyone”

Anyone willing to show up for themselves, surprise themselves, and better themselves

10/17/2026

Wishing these two the best as they take the competition floor at CFcrave 💪🏼

Let’s go Emma and Shelby!! 👏🏼

10/16/2026

Tomorrow join us for our FREE 8am Community Workout!

NEXT Saturday there will be NO 8am community class. Instead we will be throwing down at our Big Four In-House Comp!

If you are signed up for the comp, please remember to register your team on our website! If you are not competing(still looking for a couple more teams👀), feel free to show up and cheer on your fellow athletes!

Following the In-House Comp, the Shelby County Special Olympics athletes will be throwing down in their own competition. Come out, stick around and cheer on these awesome athletes!

10/14/2026

What if the only thing standing between you and the best version of yourself… is the decision to start?

Let us remind you of something: you don’t have to be the strongest, the fastest, or the fittest. You just have to be willing to start.

It’s time to surround yourself with people who want to see you win💪🏼

10/12/2026

Show up ✅
Work hard ✅
Repeat ✅

You’ve heard of the Committed Club, but we’re amping it up these last few months of the year. Consistency is key and we want to help you be accountable for your goals!

If you make Committed Club in months of October, November AND December…you will be put in a drawing for a FREE month membership to use on yourself or for you to gift to a family member, friend, co-worker, etc.

So… show up, check-in at class, work hard and repeat💪🏼