In Harmony Yoga

06/12/2026

✨Sound Meditation this Sunday, June 14th at the Meadowlark basement 10am-11am
Sign up using this link http://BPMSidney.com✨

06/08/2026

No Yoga this week on June 11th, hospital needs the room. See you guys June 18th ~

05/14/2026

No Yoga today May 14!! So sorry for the late notice, I truly am- see you next week!

05/05/2026

Sound Meditation is this Sunday at 10am, a great way to spend Mother’s Day!

04/24/2026

Sound Meditation is this Sunday, sign up using this link http://BPMSidney.com

04/21/2026

No Yoga Class this week on April 23rd, hospital needs the room. See you next week on the 30th!

04/11/2026

Sound Meditation class is tomorrow April 12th 10am-11am downstairs of the Meadowlark.
Book class at http://BPMSidney.com

03/23/2026

Sound Meditation classes begin this Sunday March 29th from 10am-11am downstairs Meadowlark. To learn more please go to 406inharmony.com and click on Sound Meditation page. Sign up through this link http://BPMSidney.com. Only $15 for an amazing sound meditative journey ✨

A wellness journeyBegin or continue yours by signing up for a class now. Upcoming Classes Open to All LevelsThursdays 12:15-12:45pm With an emphasis on breathing techniques and meditation, we promote thoughtful and reflexive yoga to promote both physical and mental well-being. Learn more about Be....

03/16/2026

For this week only-class is moved to Wednesday March 18th, hospital will be using the room on Thursday. See you soon!

02/19/2026

February 26th yoga class is cancelled. March 19th class will be moved from Thursday to March 18th Wednesday for that week. The hospital needs the room that Thursday.
See you March 5th!