The Pro Pitching Institute

The Pro Pitching Institute Coach Skip's "Sequence Over Strength" stops you from wondering where your pitch will end up. Why Do You Struggle With Your Lower Body? You have two choices!

This is not a workout, but a progression to get your lower body to send the ball to your target. Discover Lower Body Fastball Command

Stop Overthinking Your Pitching Motion. If you're like most Pitchers, you struggle with your command because you dismiss your movements from your Foot Placements into your Front Leg lift and spend most of your time TRYING to manage your movements from your Front Le

g lift into your Throwing Action. The simple act of following your Body's natural flow gives you a much greater chance of regularly sending your pitches where you want more often than you ever thought possible. Coach Skip’s Focus is effectively different. Coach Skip knows it’s your movements from your Foot Placement into your Front Leg lift that determine your command. By teaching you where to place your feet and how to move into your Front Leg lift, without asking you to change your current Throwing Action, Coach Skip gets you to send your pitches directly to your intended target with uncanny regularity. (1) You can continue doing what you're doing and HOPE your dreams materialize or (2) You can ask Coach Skip to teach you how to elevate your command and, by doing so, exponentially improve the likelihood you live your pitching dreams. Tomorrow is too late. The sooner Coach Skip teaches you a Front Leg lift proven to use your lower body, the more time you have to master your command, and the more chances you give yourself to impress the influential baseball people who are able to keep your pitching dreams moving forward. No matter the program you choose, Coach Skip will methodically and systematically teach you a Front Leg lift guaranteed to produce Big League command, grab next-level attention, and, in the process, help you clear a path to your Big League pitching dreams. I'm waiting to hear from you! To contact me or to find out about available programs, call Coach Skip at +1-856-524-3248 or visit propitchinginstitute.com. Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location©” Author/Pitching Coach
www.propitchinginstitute.com
E-Mail: [email protected]
Cell or Text: 856-524-3248


Copyright © 2022

06/06/2026

What Inefficient Pitchers Do
Shoulders open early
Hips lag
Arm compensates
Timing breaks
Results vary
👉 Fix the sequence
👉 Go to propitchinginstitute.com for details!
Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

06/06/2026

⚾ IF YOU’RE MISSING YOUR TARGET … WATCH YOUR HEAD.

❌ MYTH:
“You need long toss.”

✅ TRUTH:
You need a clean sequence.

Distance doesn’t fix disorder.

Head → Direction → Sequence → ONE motion
See Sequence Over Strength
👉 propitchinginstitute.com

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/06/2026

⛔ Pitching Mistake: Forward Head Drift

What you see:
Head moves ahead of the body.

Why it hurts:
Momentum surpasses sequence.

✅ Fix:
Head stays stacked over the spine.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

06/06/2026

BALANCE IS A WEAPON

Elite pitchers don’t “stay balanced” by accident.

They control their center of mass from the start.

That control creates time and time is what allows power to show up without effort.

👉 Go to “propitchinginstitute.com” for details.

Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

06/06/2026

YOUR STRIDE STAYS IN BALANCE

If you lose balance, you lose your stride.

An unstable body can’t move in sequence.

Balance allows controlled movement forward.

Without balance, everything becomes reaction.

When you stay balanced, you stride with control.

“Your stride doesn’t fix your delivery.
Your stride reveals your sequence.”
👉 Go to “propitchinginstitute.com” for details!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/05/2026

⚾ Your Feet Set Direction

If the feet start misaligned,

the stride will chase the direction.

And chasing the direction destroys accuracy.

Your feet aim at the target before it begins.

👉 Go to “propitchinginstitute.com” for contact info and more.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

06/05/2026

Direct Funnel

If your pitcher struggles with:
• inconsistent command
• forced velocity
• soreness
• mechanical confusion

The problem isn’t effort.

It’s order.
👉 Two written evaluation sessions
👉 Clear positions
👉 Video feedback
👉 No rushing

👉 Having an issue with your sequence, feel free to send a side-view video and I’ll take a look.

“Sequence Over Strength”
What if ONE motion fixed your entire delivery?

Want ONE motion?
👉propitchinginstitute.com
[email protected]

Coach Skip Fast

856-524-3248

06/05/2026

Your Spin vs Your Move
Your Shoulders first = spin
Your Hips first = move
Your Spin kills direction
Move builds direction
That’s the difference
👉 Move, don’t spin
👉 Go to propitchinginstitute.com for details!
Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

06/05/2026

⚾ IF YOU’RE MISSING YOUR TARGET … WATCH YOUR HEAD.

❌ MYTH:
“Stop dropping your throwing hand elbow.”

✅ TRUTH:
You’re rushing your hips.

Late hips force your throwing hand to drop.

Head → Direction → Sequence → ONE motion
See Sequence Over Strength
👉 propitchinginstitute.com

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/05/2026

⛔ Pitching Mistake: Aiming the Ball

What you see:
Player slows down to “hit the target.”

Why it hurts:
Speed and rhythm disappear.

✅ Fix:
You throw through the target from the same position every time.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

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65 Fairmount Drive
Sicklerville, NJ
08081

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