The Pro Pitching Institute

The Pro Pitching Institute Coach Skip's "Sequence Over Strength" stops you from wondering where your pitch will end up. Why Do You Struggle With Your Lower Body? You have two choices!

This is not a workout, but a progression to get your lower body to send the ball to your target. Discover Lower Body Fastball Command

Stop Overthinking Your Pitching Motion. If you're like most Pitchers, you struggle with your command because you dismiss your movements from your Foot Placements into your Front Leg lift and spend most of your time TRYING to manage your movements from your Front Le

g lift into your Throwing Action. The simple act of following your Body's natural flow gives you a much greater chance of regularly sending your pitches where you want more often than you ever thought possible. Coach Skip’s Focus is effectively different. Coach Skip knows it’s your movements from your Foot Placement into your Front Leg lift that determine your command. By teaching you where to place your feet and how to move into your Front Leg lift, without asking you to change your current Throwing Action, Coach Skip gets you to send your pitches directly to your intended target with uncanny regularity. (1) You can continue doing what you're doing and HOPE your dreams materialize or (2) You can ask Coach Skip to teach you how to elevate your command and, by doing so, exponentially improve the likelihood you live your pitching dreams. Tomorrow is too late. The sooner Coach Skip teaches you a Front Leg lift proven to use your lower body, the more time you have to master your command, and the more chances you give yourself to impress the influential baseball people who are able to keep your pitching dreams moving forward. No matter the program you choose, Coach Skip will methodically and systematically teach you a Front Leg lift guaranteed to produce Big League command, grab next-level attention, and, in the process, help you clear a path to your Big League pitching dreams. I'm waiting to hear from you! To contact me or to find out about available programs, call Coach Skip at +1-856-524-3248 or visit propitchinginstitute.com. Coach Skip Fast
Pro Pitching Institute
“The Secret to Fastball Location©” Author/Pitching Coach
www.propitchinginstitute.com
E-Mail: [email protected]
Cell or Text: 856-524-3248


Copyright © 2022

06/20/2026

A YOUTH MISTAKE

Most young pitchers try to create length.

But lose power and control.

The stride should come from movement, not effort.

Stop reaching and start sequencing.

“Your glove hand stride indicates your motion is in sequence.”
Contact Coach Skip Fast to get your motion in sequence.
856-524-3248 or 👉 Discover your sequence at “propitchinginstitute.com”!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/19/2026

⚾ Most Pitchers Start Wrong

Feet out of position.

Weight drifting forward.

Shoulders tilted.

Then they try to fix the motion mid-throw.

It doesn’t work.
The starting position decides the delivery.

What’s the RIGHT starting position?
👉 Contact Coach Skip Fast at the “propitchinginstitute.com” for your solution!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

06/19/2026

Hip–Shoulder Separation

Hip–shoulder separation isn’t created by twisting harder.

It appears when:
• the leg stays quiet.
• the glove sets direction.
• the hips lead.
• the shoulders wait

Sequence reveals separation.

👉 Having an issue with your sequence, feel free to send a side-view video and I’ll take a look.

“Sequence Over Strength”
What if ONE motion fixed your entire delivery?

Want ONE motion?
👉propitchinginstitute.com
[email protected]

Coach Skip Fast

856-524-3248

06/19/2026

⚾ WHY YOUR COMMAND BREAKS DOWN?
Your weight is too far forward.
You start your motion with your front leg.
Your hips fail to rotate until your front foot lands.
Your ball misses your target.
👉 Build direction!
👉 Discover proper weight distribution at the “propitchinginstitute.com”!
Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

06/19/2026

⚾ PRACTICE MAKES PERMANENT

❌ MYTH:
“You’ll figure it out.”

✅ TRUTH:
You’ll repeat what you’ve practiced.

Practicing a bad starting position becomes permanent.

Head → Direction → Sequence → ONE motion

👉 Discover an excellent starting position at “propitchinginstitute.com”.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/19/2026

⛔ Pitching Mistake: Glove Immediately Drops

What you see:
Your glove makes a movement other than across.

Why it hurts:
Your upper body loses direction before sequence starts.

✅ Fix:
Keep the glove stabile and begin a controlled glove hand movement.

👉 Your starting position fixes all problems!!!
Discover your fix at the “propitchinginstitute.com”.

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

06/19/2026

Hip–Shoulder Separation

Hip–shoulder separation is not something you force.

In fact, hip-shoulder separation disappears when you rush.

Hip-shoulder separation appears when the glove organizes and the front leg waits.

Hips go first and the shoulders wait.

👉 For good hip-shoulder separation, discover “propitchinginstitute.com”.

Coach Skip Fast
“Sequence Over Strength”
The Missing Foundation of Pitching Mechanics
https://propitchinginstitute.com

856-524-3248

06/19/2026

YOUR FOOT DIRECTION

Confidence doesn’t fix mechanics.

Where your foot points matters.

Open foot = open body.
Closed foot = blocked motion.

Neutral direction keeps everything aligned.

Point it right and stay connected.

“Your glove hand stride indicates your motion is in sequence.”
Contact Coach Skip Fast to get your motion in sequence.
856-524-3248 or 👉 Discover your sequence at “propitchinginstitute.com”!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com/

06/18/2026

⚾ Most Pitching Problems Start Before the Pitcher Even Moves

Not in the stride. Not in the arm action.

In the starting position alignment decides sequence.

Sequence decides command.
Command decides results.

Fix the start and the motion fixes itself.

What’s the RIGHT starting position?
👉 Contact Coach Skip Fast at the “propitchinginstitute.com” for your solution!

Coach Skip Fast
856-524-3248
[email protected]
https://propitchinginstitute.com

06/18/2026

Cocked Position

If your cocked position isn’t repeatable, nothing after it matters.

That’s why pitchers move on ONLY when they show the same cocked position pitch after pitch.

👉 Having an issue with your cocked position, call Coach Skip at 856-524-3248 for your solution.

👉propitchinginstitute.com
[email protected]

Coach Skip Fast

856-524-3248

Address

65 Fairmount Drive
Sicklerville, NJ
08081

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