Team Moljo Strength and Conditioning

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Team Moljo Strength and Conditioning Building a S.T.R.O.N.G. and healthy community in a fun and empowering environment

Customize every aspect of your fitness journey and rely on our professional staff to help you see results. Our private training in Yorktown is designed for all ages and abilities, so get started today!

10/20/2026

Some classes are about more than just getting a good workout in, and this class was one of those times

Our Team Moljo family showed up in their brightest pink, to support our amazing longtime client Kathy. As she herself was diagnosed and already on her way to a speedy recovery! Kathy wanted to turn her own fight into something bigger by bringing people together and raising support for others facing that same battle, and we couldn’t be more proud to stand beside her

What followed was one of the BEST classes in Team Moljo history! The energy, the smiles, the hard work, and most importantly, the overwhelming love and support everyone showed made this day truly unforgettable.

Kathy, you are a reminder of what strength, courage, and community truly look like. We are so lucky to have you as part of our family, and we’re behind you every step of the way!

This is what Team Moljo is all about. We show up for each other, we lift each other up, and we fight together. Because we are S.T.R.O.N.G. together💜💪

💜Happy birthday Coach Lucia Bergamin 💜If you know Lucia, you know she brings the BEST energy wherever she goes! From her...
10/18/2026

💜Happy birthday Coach Lucia Bergamin 💜

If you know Lucia, you know she brings the BEST energy wherever she goes! From her welcoming personality and caring heart to her incredible knowledge and passion for coaching, she truly makes Team Moljo a better place every single day. She’s always ready to help, teach, make you laugh, and make everyone around her feel like family!

An amazing coach, an even better person, and quite possibly the COOLEST person we know
We’re so lucky to have you as part of the Moljo family!

Help us wish Coach Lucia the happiest of birthdays!💜

10/16/2026

💜National Boss Day💜

Behind all the laughs, jokes, and funny moments is a leader, mentor, and coach who means so much so to our Team Moljo family. Thank you for everything you do, not just for our team, but for every member who walks through our doors. Your knowledge, passion, dedication, and love for what you do help make Team Moljo what it is today!

We’re grateful to learn from you, work alongside you, and be part of something you’ve built with so much heart. Of course, we also have to keep you humble and make sure you don’t take yourself too seriously!

Happy Boss’s Day, John Moljo! We appreciate you more than you know. Here’s to the laughs, the lessons, and many more memories together!

Hello Team Moljo Family!💜We have a special post today about a special member! Kathy has been nothing but an amazing, and...
10/14/2026

Hello Team Moljo Family!💜

We have a special post today about a special member! Kathy has been nothing but an amazing, and positive member of the TM Family

Now it’s our turn to show her that some love and positive energy! We are encouraging everyone to join our Saturday 8 am Rounds class with Coach John Moljo to show Kathy support!

We are also asking to show some support by clicking the link below and donate!

Wear pink Saturday and show the support we know our community can provide!

Link to donate: https://www.komen.org/

10/07/2026

Enjoy some highlights of Cortlandt Community Rowing team training at our facility!

We have been lucky enough to have them train at the facility and they have shown us nothing but respect, hard work, and tons of positive energy!

We wanted to share the highlights out of team training experience while also wishing them the best of luck in their upcoming races in the prestigious Head of the Charles event coming up!💜

💜Member of the Month💜For October we are showing off Vito!Vito has been bringing the energy and putting in the work with ...
10/02/2026

💜Member of the Month💜

For October we are showing off Vito!

Vito has been bringing the energy and putting in the work with us for a long time now. He’s proof that consistency pays off—building serious, impressive strength while keeping every session fun

It’s been nothing less than a pleasure to have him apart of the Team Moljo Family and is a great example of a S.T.R.O.N.G. Member!💪

Hello Team Moljo Tribe!💜Here is a quick announcement about our new class schedule coming October 5th!💪Check each post fo...
09/29/2026

Hello Team Moljo Tribe!💜

Here is a quick announcement about our new class schedule coming October 5th!💪

Check each post for the schedule, designated coach, and a class description so you know what you are in for!

We look forward to seeing everyone through out the week!

09/24/2026

Stronger performance. Fewer injuries. Total confidence💪

Coach melissa knows what it takes to succeed as a female student athlete because she did it right here!

Now, she’s helping the next generation build the strength and conditioning foundation they need to dominate their sport

Ready to take your game to the next level? Reach out to the team and join our S.T.R.O.N.G. student-athlete army💜

Quick announcement Team Moljo Tribe!Coach Luke’s 4:30 pm class on Mondays is back in action! Looking forward to seeing y...
09/14/2026

Quick announcement Team Moljo Tribe!

Coach Luke’s 4:30 pm class on Mondays is back in action!

Looking forward to seeing you there!💪💜

Address

1396 E Main Street
Shrub Oak, NY
10588

Opening Hours

Monday 8am - 7pm
Tuesday 6:30am - 7pm
Wednesday 8am - 7pm
Thursday 6:30am - 7pm
Friday 8am - 5:30pm
Saturday 8am - 11am
Sunday 8am - 10am

Telephone

+19147431887

Website

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