What are the opening hours?

Monday 8am - 7pm Tuesday 6:30am - 7pm Wednesday 8am - 7pm Thursday 6:30am - 7pm Friday 8am - 5:30pm Saturday 8am - 11am Sunday 8am - 10am

Team Moljo Strength and Conditioning

Home
United States
Shrub Oak, NY
Team Moljo Strength and Conditioning

Building a S.T.R.O.N.G. and healthy community in a fun and empowering environment

Customize every aspect of your fitness journey and rely on our professional staff to help you see results. Our private training in Yorktown is designed for all ages and abilities, so get started today!

09/01/2026

💜Member of the Month💜

For September we are highlighting Owen!

Since joining Team Moljo in 2020, Owen has been the definition of consistency, no matter if he is coming early in the morning or middle of the day, we know Owen is going to work hard every single time

Thank you for being such a driving force in our community—well deserved, Owen! 💪

08/31/2026

Happy Birthday, Coach Melissa!

From a long time student-athlete training at the facility, we are now so lucky to have you as a coach and part of the Team Moljo Family 💜

Your hunger to learn, grow, and level up every day is inspiring. Keep working hard, keep showing up, and we can’t wait to see you reach all of your goals in the future!

Let’s celebrate you, coach!

08/28/2026

🎉 HAPPY BIRTHDAY, CHRISTA! 🎉

Today we’re celebrating one of our valued team members at the Team Moljo Family! 💪💜

Christa is always behind the scenes helping make everyone’s lives a little easier, jumping in wherever she’s needed, and doing whatever it takes to help the team

We appreciate everything you do for our gym and our people!

Happy Birthday, Christa! We hope you have an amazing day! 🥳

08/20/2026

Warming up properly is just as important as training properly!

* A proper warm-up helps you: 
* Prepare your body for the demands of the workout 
* Improve movement quality & technique 
* Activate the muscles you actually want to use 
* Get focused and ready to perform 
* Set yourself up to move stronger and safer

The warm-up isn’t the part you skip so you can get to the “real workout.”

Take the extra few minutes. Move better. Lift better. Train better. 💪💜

08/16/2026

🥳Today we’re celebrating one of the incredible coaches who makes Team Moljo stronger every day! 🥳
Coach Luke’s work ethic, attention to detail, and motivation are evident in everything he does. He genuinely cares about his clients’ success and is always looking for ways to help them push past their limits, exceed their goals, and become the best versions of themselves.💪
His dedication and commitment make him such a valuable part of the Team Moljo family, and we truly appreciate all the effort, energy, and passion he puts into our team and our clients. We’re grateful to have the opportunity to work alongside him every day! 💜
Here’s to another year of making an impact and helping others achieve more than they thought possible!🎉

08/14/2026

🎈Happy Birthday Coach Christine!!! 🎈
We’re so excited to celebrate one of the newest members of the Team Moljo family! 💜
From the moment you joined us, you’ve brought an incredible energy that has made such a positive impact. We’re so happy to have you on the team and can’t wait to see all that’s ahead!
Christine’s high energy, bright smile, and enthusiasm bring excitement to every session, and her dedication to helping her clients succeed is inspiring.
We’re grateful to have you on the team and excited to watch you continue to grow, inspire, and make a difference in the lives of those around you! 💪

08/13/2026

🎉 Today we’re celebrating Coach Jason!! 🎉
We’re so grateful to have you as part of the team and appreciate the enthusiasm, energy, and heart you bring to everything you do!! 💪
Your passion for helping others shines through whether you’re working with adults or student-athletes. You provide unwavering encouragement, always pushing others to believe in themselves, improve, and keep moving forward. You make a difference to everyone around you!
We hope your birthday is filled with the same encouragement, joy, and positivity that you give to others all year long!

Happy Birthday, Coach Jason! 💜🥳

08/03/2026

💜Member of the Month💜

Some people make the gym a better place just by walking through the door and Rich is one of them

Rich is the definition of what it means to be a Team Moljo member. He shows up consistently, attacks every workout with purpose. But what really stands out is the energy he brings. Whether he’s cracking jokes between sets, encouraging the person next to him, or making everyone around him smile, Rich helps make our gym feel like home

He’s the kind of training partner everyone wants—supportive, hardworking, and always lifting others up while pushing himself to be better

Congratulations, Rich, on being our Member of the Month! Thank you for everything you bring to Team Moljo. We’re lucky to have you as part of the family! 💪

07/30/2026

What a month!💪

Another Team Moljo Strength & Conditioning Camp is officially in the books, and we couldn’t be more thankful for our group of student athletes

Throughout camp, these athletes showed up ready to work, pushed each other to improve, learned new skills, built confidence, and had a whole lot of fun along the way

To all of our campers — thank you for trusting us to be part of your athletic journey. Watching these athletes grow stronger, faster, and more confident is why we do what we do.
Keep building. Keep competing. Keep getting better.

See you at the next Team Moljo Camp!💜

07/22/2026

Giving another well-deserved shoutout to our campers!

Our student-athletes have been showing up with positive energy, displaying strength, and showing the ability to push when they are tired!

Everyday of camp gets better than the last!💜

Address

1396 E Main Street
Shrub Oak, NY
10588

Opening Hours

Monday	8am - 7pm
Tuesday	6:30am - 7pm
Wednesday	8am - 7pm
Thursday	6:30am - 7pm
Friday	8am - 5:30pm
Saturday	8am - 11am
Sunday	8am - 10am

Telephone

+19147431887

Website

https://www.teammoljo.com/

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