What are the opening hours?

Monday 5:30am - 7pm Tuesday 6:45am - 7pm Wednesday 5:30am - 7pm Thursday 6:45am - 7pm Friday 5:30am - 7pm Saturday 7am - 12pm

PURE PHYSIQUE

At PURE PHYSIQUE... We Build People Up! Our unique 30-min workouts, high-vibe community, and profess It doesn't appeal to us either and we're here to help.

If you're a busy parent, or a high-performer wrapped up in their work--or both...

Then 'spinning your wheels' doing hours of exercise each week and restrictive dieting probably doesn't appeal to you. At PURE PHYSIQUE...

- YOUR WORKOUT WILL NEVER BE MORE THAN 30 MIN.

- YOU WILL NEVER BE EXPECTED TO TRAIN MORE THAN 2-3X PER WEEK.

- YOUR WORKOUTS WILL CONSTANTLY CHANGE AND NEVER GET STAGNANT.

- EACH WORKOUT WILL LEAVE YOU FEELING ACCOMPLISHED.

- YOU WILL DEVELOP HEALTHY NUTRITION HABITS THAT WILL STICK FOR LIFE.

- YOU WILL GET WORLD-CLASS SUPPORT, INSPIRATION, MOTIVATION, AND SO MUCH MORE.

08/11/2026

WHO WE’RE LOOKING FOR…

Required:

- Education in Exercise Science or related field or nationally recognized certification (NASM, ACSM, NSCA, etc.)

- Experience training in-person (small group or 1-on-1)

- Comfortable training and connecting with busy adults

- Positive, high-energy communicator who likes get the most out of people

- Team player who is coachable and hungry to grow

Bonus (not required):

- Experience with high-intensity strength training

- Experience in boutique or small-group personal training studios

➡️ Apply on our careers page at https://purephysique.com

07/18/2026

If your workout takes 90 minutes, it doesn’t automatically make it better. 🤯

Whether you’re 28 or 68, new to exercise or trained for years, your body responds to one thing:

Effective strength training. (stimulus 🤓)

✅ Build muscle
✅ Strengthen bone
✅ Improve heart health
✅ Boost metabolism
✅ Help you stay independent for life

The best workout isn’t the one that takes the most time.

It’s the one you do consistently and that delivers results.

Thirty minutes.
Science-backed.
Coach-led.
Results-driven.

Stop wasting time.
Start building strength. ✌️😎

busyprofessionals purephysique

07/16/2026

At PURE PHYSIQUE, personal growth isn’t just something we teach, it’s one of our core values. 💪

Today, we’re celebrating Coach Michelle Carlucci Della Sala on earning her IART Level I Fitness Clinician Certification! 👏

This is a prestigious achievement in the resistance training industry that builds upon the extensive education every PURE PHYSIQUE coach already completes.

The International Association of Resistance Trainers (IART) is the organization that guides our coaches’ continued education, helping them deepen their knowledge, refine their coaching skills, and stay at the forefront of evidence-based resistance training.

Michelle, we’re proud of your commitment to learning, growing, and serving our members with excellence.

Congratulations on this well-earned accomplishment! 💪🤩

07/04/2026

🇺🇸 Happy 250 America!! 🇺🇸

07/03/2026

THIS is what consistency looks like. 🤩

This couple is the real deal.

John & Tina show for their workouts.
They show up for nutrition.
They show for coaching calls.

And they’re feeling the difference where it actually matters. 👍

💪 More strength
💪 Better mobility
💪 More confidence
💪 Leaner
💪 Feeling better in everyday life

That’s the win. 🥳

Not perfection.
Not extremes.
Not starting over every Monday.

Just consistency, support and a system they can keep showing up for.

They recently shared, “We are truly enjoying these classes and totally enjoy the supportive and encouraging staff. We enjoy the information you coach us on and in your podcasts!”

John and Tina are why we do what we do.

We don’t just build workouts.

We build people up. 💪

06/22/2026

New trainer alert 🚨

Please join us in welcoming Brett to the PURE PHYSIQUE team!

Brett brings great energy, a love for helping people, and just enough fitness nerd to make him dangerous. 😂

He’s been into sports and fitness since he was a kid, loves staying active, and his girlfriend calls him the “protein police”, so yes, he’ll fit right in.

What stood out to us most?

Brett is a builder-upper.

He’s patient, encouraging, easy to connect with, and genuinely wants to help people get stronger.

We’re excited to have him on the team.

Welcome to PURE PHYSIQUE, Brett! 💪

06/18/2026

Most people think they need to work out more.
They need to stop losing muscle.

A new 30-year study followed 147,374 adults and found that just 90-120 minutes of strength training per week was linked to a lower risk of early death.

That’s roughly two workouts per week. ✌️

Not extreme.
Not complicated.
Not cardio.

Just strength training.

Because muscle isn’t just about how you look.
It’s about how long you stay strong.

05/10/2026

Happy Mother’s Day to the moms leading by example.
Your strength is shaping more than you know. 💪🤩

04/15/2026

Strength has no off-season. 👈

She’s creating life and still showing up strong.

We coach women to keep building through all of it.

Real strength. Real coaching. Every season. 💪

momswholift

Address

Shrub Oak, NY

Opening Hours

Monday	5:30am - 7pm
Tuesday	6:45am - 7pm
Wednesday	5:30am - 7pm
Thursday	6:45am - 7pm
Friday	5:30am - 7pm
Saturday	7am - 12pm

Telephone

+19143022022

Website

https://purephysique.com/

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