PURE PHYSIQUE

PURE PHYSIQUE At PURE PHYSIQUE... We Build People Up! Our unique 30-min workouts, high-vibe community, and profess It doesn't appeal to us either and we're here to help.

If you're a busy parent, or a high-performer wrapped up in their work--or both...

Then 'spinning your wheels' doing hours of exercise each week and restrictive dieting probably doesn't appeal to you. At PURE PHYSIQUE...

- YOUR WORKOUT WILL NEVER BE MORE THAN 30 MIN.

- YOU WILL NEVER BE EXPECTED TO TRAIN MORE THAN 2-3X PER WEEK.

- YOUR WORKOUTS WILL CONSTANTLY CHANGE AND NEVER GET STAGNANT.



- EACH WORKOUT WILL LEAVE YOU FEELING ACCOMPLISHED.

- YOU WILL DEVELOP HEALTHY NUTRITION HABITS THAT WILL STICK FOR LIFE.

- YOU WILL GET WORLD-CLASS SUPPORT, INSPIRATION, MOTIVATION, AND SO MUCH MORE.

06/18/2026

Most people think they need to work out more.
They need to stop losing muscle.

A new 30-year study followed 147,374 adults and found that just 90-120 minutes of strength training per week was linked to a lower risk of early death.

That’s roughly two workouts per week. ✌️

Not extreme.
Not complicated.
Not cardio.

Just strength training.

Because muscle isn’t just about how you look.
It’s about how long you stay strong.

05/10/2026

Happy Mother’s Day to the moms leading by example.
Your strength is shaping more than you know. 💪🤩

04/15/2026

Strength has no off-season. 👈

She’s creating life and still showing up strong.

We coach women to keep building through all of it.

Real strength. Real coaching. Every season. 💪





momswholift

📣 Big news: PURE PHYSIQUE is coming to Dallas-Fort WorthWe are excited to officially welcome our newest franchise partne...
04/03/2026

📣 Big news: PURE PHYSIQUE is coming to Dallas-Fort Worth

We are excited to officially welcome our newest franchise partners, and , to the PURE PHYSIQUE family.

Together, they will be opening a new PURE PHYSIQUE studio in the Dallas-Fort Worth area, bringing our 30-minute, high-vibe, trainer led strength training experience to one of the fastest growing regions in the country.

After 3+ years training with PURE PHYSIQUE online, they saw firsthand the power of this method, this mission, and this brand.

As accomplished real estate investing leaders, hosts of the Without Fear of Her Future Podcast, and owning the Women’s Real Estate Investors Network, they know excellence when they see it and they know what it means to build something that matters.

Please join us in congratulating them and welcoming them to PURE PHYSIQUE. 🎉

If you are in the Dallas Fort Worth area and want to:

• Train at PURE PHYSIQUE when doors open or
• Learn more about owning a PURE PHYSIQUE studio

Comment “DFW” below or send a direct message and we’ll get you details.



03/25/2026

30 minutes.
Excuse gone.

This is what happens when you actually train. 👆

👉 If you’ve been waiting for the “right time”… this is it.
Start now.





03/23/2026

Nothing here is random. 👌

Every rep has intent.
Every adjustment has a reason.
Every coach is trained to see what most miss.

That’s the PURE PHYSIQUE difference.





03/22/2026

🔥 This is where the work happens.

Not on the floor.
Before it. 💪

We train the standard
so every session reflects it. 👌





03/09/2026

Systems create consistency.
Consistency creates results.





03/04/2026

Thirty minutes. ✌️😎
2 to 3 times per week.

That’s enough,
when the training is correct. 💪





03/01/2026

Leadership isn’t loud.

🔄 It’s repetition.
👓 It’s clarity.
👏 It’s holding the standard long enough for others to carry it.

👉 This is how it lasts.





Address

Shrub Oak, NY

Opening Hours

Monday 5:30am - 7pm
Tuesday 6:45am - 7pm
Wednesday 5:30am - 7pm
Thursday 6:45am - 7pm
Friday 5:30am - 7pm
Saturday 7am - 12pm

Telephone

+19143022022

Website

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