MonmouthFlow Yoga + Wellness

MonmouthFlow Yoga + Wellness Find your balance, build your strength, and connect with community at MonmouthFlow — Shrewsbury’s new home for mindful movement and modern wellness.

09/09/2026

Everyone’s talking about Cheryl’s Yin + Sound Bath class Thursdays at 7:30pm... turns out they’re also talking about THIS pose 🐸 Not every post needs to be a selfie or a deep quote about your yoga journey sometimes it’s just a frog nailing frog pose better than most humans do. The poses you hate the most, you need the most. Come find out why during Cheryl’s class bring your mat, leave your ego (and your seriousness) at the door.

Yoga is the foundation a lot of the wellness trends have been skipping.Breath work. Mobility. Strength. Balance. Injury ...
09/08/2026

Yoga is the foundation a lot of the wellness trends have been skipping.

Breath work. Mobility. Strength. Balance. Injury prevention. Nervous system regulation. Mental health.

It’s not just what you do when you’re stressed, sore, tired, happy, overwhelmed or having a bad day.

It’s the practice that helps you handle all of it.

Bad day? Yoga.
Good day? Yoga.
Life doing what life does? Yoga.

Meet us on the mat. 🤍

Sculpt doesn’t have to be intense to work. Start with the foundations, build strength, learn the movements, and go from ...
09/07/2026

Sculpt doesn’t have to be intense to work. Start with the foundations, build strength, learn the movements, and go from there.

New Sculpt Foundations
Wednesdays starting this week at 9:00 AM with Aline
MonmouthFlow 🖤

09/06/2026

Spent a few hours at the farm today tractor rides, meeting the new goats, and catching Amy for a minute on what’s supposed to be her day off (mum season doesn’t really allow for those). Thank you for taking time for me 🙏

While I was there, I asked her: why hot vinyasa?

Her answer??? Watch till the end. 👀

Happy Labor Day weekend, from the farm, Amy and everyone at MonmouthFlow. Save the date for a mum sale Saturday, October 3rd. Greenhouse grown. Grown to last.

Back to school isn’t just hard on the kids.78% of parents say they become their own harshest critic once the school year...
09/05/2026

Back to school isn’t just hard on the kids.
78% of parents say they become their own harshest critic once the school year starts. 40% admit they put their own mental health on hold most weeks just to keep everyone else’s routine running.
And for kids? Anxiety has quietly become the most common mental health diagnosis among children today.
Here’s what we know helps: across dozens of clinical studies, yoga has been shown to reduce anxiety symptoms by an average of 40% — with zero negative side effects. Even one session makes a measurable difference.
You don’t need to fix the whole month. You just need 60 minutes to breathe through it.
Try three of our class for $39. Link in bio. 🤍
Sources: Rula/Talker Research 2026 Back-to-School Survey; Understood.org 2023 Back-to-School Stress Study; Journal of Family Practice, 2014 evidence review of yoga RCTs

09/04/2026

Consider this your official invite. Isabella’s walking you through the studio, but the real magic? You gotta feel it in person. 🤍
Thank you Isabella!! Catch Isabella at the front desk and coordinating our events at MonmouthFlow 🙏

09/03/2026

Stretch + Restore isn’t just a “gentle” class it’s where the real work happens.
The stretch lengthens what’s tight. The restore lets it actually sink in nervous system, muscles, mind, all of it.
You don’t have to earn your rest. You just have to show up for it.
Provided daily at MonmouthFlow.
Leave your ego at the door 🙏

Balance isn’t something you find. It’s something you create.Not in a perfect routine. Not in having it all figured out. ...
09/03/2026

Balance isn’t something you find. It’s something you create.

Not in a perfect routine. Not in having it all figured out. In showing up even when you’re messy, tired, unsure and choosing your practice anyway.

That’s what builds it. Not luck. Not timing. You. 🌊🧘‍♀️

Have you ever heard someone who really practices yoga say, “I need to get on my mat”?It doesn’t always mean, “I need to ...
09/02/2026

Have you ever heard someone who really practices yoga say, “I need to get on my mat”?

It doesn’t always mean, “I need to work out.”

Sometimes it means…

My mind is loud.
My body feels tight.
I’m stressed.
I’m carrying too much.
I feel disconnected from myself.
I need to move, breathe, and come back to center.

That’s the part of yoga that’s hard to explain until you’ve experienced it.

The mat becomes a place you return to. Not to perform. Not to be flexible. Not to prove anything.

Just to reconnect.

So when someone says, “I need to get on my mat,” sometimes what they’re really saying is…

I need to come back to myself.
That’s yoga.
🖤
Bring yourself and your mat. We have complimentary towels, free water refills, plenty of cubby’s and two restrooms with many extras like hair ties, deodorant, feminine products, makeup wipes and more. Did we mention the state-of-the-art Reznor heating and humidifier system equipped with ultraviolet (UV) light purification in a comfortable 1,000 square foot room. Plenty of classes and plenty of space so you don’t get dripped on by your neighbor 😝💧
Try 3 classes for $39 or one month unlimited for $89!
Get on your mat! We all need it 🤪☺️

09/01/2026

20+ years teaching, and Denise still believes the smallest cue matters most.
A shift in the back foot. A gaze that’s present not looking into the future, not looking into the past.
These aren’t corrections they’re how you learn to actually feel the pose instead of just holding it or powering through it.
That’s the difference between doing Warrior 2 and doing it safely, sustainably, for years to come.
Come feel it for yourself. 🤍

Address

100 Shrewsbury Plaza
Shrewsbury, NJ
07702

Opening Hours

Monday 6am - 1pm
4:30pm - 8:30pm
Tuesday 6am - 1pm
4:30pm - 8:30pm
Wednesday 6am - 1pm
4:30pm - 8:30pm
Thursday 6am - 1pm
4:30pm - 8:30pm
Friday 7am - 1pm
Saturday 7am - 12pm
Sunday 8am - 12pm
4:30pm - 5:30pm

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