Mass Effect Fitness & Training

Mass Effect Fitness & Training Fitness and nutrition

Labor Day Fitness ! 8:00am class tomorrow, big team chipper! See you all tomorrow!! ••
09/06/2026

Labor Day Fitness ! 8:00am class tomorrow, big team chipper! See you all tomorrow!! •
•

DID YOU KNOW MEF is an affiliated HYROX gym? Our daily main staple workouts prepare you to be strong and fit enough to C...
09/04/2026

DID YOU KNOW MEF is an affiliated HYROX gym? Our daily main staple workouts prepare you to be strong and fit enough to CRUSH your HYROX race. However, we also program specific extra workouts weekly that will help elevate your performance. IF THATS NOT ENOUGH we also have DAILY official HYROX programing for our members to access if they want even more extra work.

If you want to get serious about your goals and performance, come in and check us out!•
•

08/30/2026

Save the date and secure your partner. Our annual Halloween Partner Competition is coming soon and it’s going to be a good one! 👻•
•
Saturday October 24th. Be there. •
•

Summer is coming to a close …😭 HOWEVER, now is the perfect time to start new habits and get into a new routine! Now unti...
08/29/2026

Summer is coming to a close …😭 HOWEVER, now is the perfect time to start new habits and get into a new routine! Now until September 15th we are offering your first month at MEF for just $99! Come get in the best shape of your life with us. No excuses , reach out now! We’ll see you soon!•
•

08/28/2026

Mikkos Triangle Retest was a massive success! So many PRs! It has been a fun cycle getting fit fit. Shout out to the 6:30pm crew for giving us a little glimpse of the fun that was had . Before and after 😁 thanks Yaz Ch-Irizarry & Francheska Chour for the 🎥•
•

AUGUST MOTM shoutout to Al G!! Al has been a stud since day one at MEF. You can always expect Al to work hard, show up e...
08/25/2026

AUGUST MOTM shoutout to Al G!! Al has been a stud since day one at MEF. You can always expect Al to work hard, show up everyday , have a positive attitude and be an awesome part of class. Al’s background might be swimming but he now LOVES running! He was (maybe ) peer pressured into doing the full 13.1 for the MEF challenge.. BUT he absolutely crushed it! Aside from his new found love of the miles he absolutely throws the barbell around and continues to get stronger and stronger. If you see Al give him a high five and say congratulations on joining the Hall of fame!•
•

08/24/2026

Daniel G making 375 # looking like an air squat! Road to 400 # ! Awesome work by all this morning ! PRs all around! •
•
If you want to be strong like Dan and the rest of the crew, what are you waiting for !? New strength cycle starting soon!

At MEF we have all the fun gear! This unique piece from C2 is awesome and very versatile. It has 3 functions- leg press ...
08/21/2026

At MEF we have all the fun gear! This unique piece from C2 is awesome and very versatile. It has 3 functions- leg press , chest press and row. It can be used for warm up or added into workouts to add a unique feeling.
•
This piece has been AMAZING for people with injuries or rehabbing. There is always something we can give you in order to get fitness in. This is just another tool in the toolbox. •
•
If you’re at MEF, give it a try! If you’re not here.. what are you waiting for ?! Get in and get fit •
•

08/20/2026

Full house Thursday night for a TOUGH conditioning workout. Good thing our crew loves a tough workout. If you want a community that’s keeps you accountable and pushes you to work hard , get in here.

Shout out to Penelope Hauck for not only PRing her lifetime Half Marathon time at the Summer Challenge but following it ...
08/20/2026

Shout out to Penelope Hauck for not only PRing her lifetime Half Marathon time at the Summer Challenge but following it up with the 2026 Falmouth road race less than 24 hours later! Yes, she was also ready to bench heavy Monday at 8am! Make goals , work hard and thrive! 👏🏼👏🏼

Address

274 South Street
Shrewsbury, MA
01545

Opening Hours

Monday 6am - 8:15pm
Tuesday 6am - 8:15pm
Wednesday 6am - 8:15pm
Thursday 6am - 8:15pm
Friday 6am - 8:15pm
Saturday 7:30am - 11:30am

Website

Alerts

Be the first to know and let us send you an email when Mass Effect Fitness & Training posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Mass Effect Fitness & Training:

Shortcuts

Share

Category