InMotion Personal Training

InMotion Personal Training InMotion is a 1-on-1 training service providing in-home, in-studio, and online fitness coaching.

🌟 Staff Spotlight: Ricky La VacheGet to know one of the trainers behind InMotion Personal Training!Our newest blog post ...
08/10/2026

🌟 Staff Spotlight: Ricky La Vache

Get to know one of the trainers behind InMotion Personal Training!

Our newest blog post highlights Ricky La Vache, his approach to personal training, and the experience he brings to helping our clients become stronger, move better, and reach their goals.

👉 Check out the full Staff Spotlight on our blog! InMotion Insights

🔗 Link in bio

07/20/2026

Master the Hip Hinge 💪

The Dumbbell Romanian Deadlift (RDL) is one of the best exercises for building strength where it matters most.

✅ Strengthens the glutes and hamstrings
✅ Improves hip mobility and posture
✅ Supports everyday movements like bending and lifting
✅ Builds a stronger, more resilient lower body

Remember: good form always comes before heavier weight. Small improvements in technique lead to big results over time.

Interested in improving your strength, mobility, or confidence in the gym? We’d love to help.

📍 InMotion Personal Training – Shrewsbury, MA

Water alone won’t save your muscles this summer. ☀️🧠When you sweat, you lose water and essential minerals. Replacing it ...
06/26/2026

Water alone won’t save your muscles this summer. ☀️🧠
When you sweat, you lose water and essential minerals. Replacing it with just plain water misfires your brain-to-muscle communication—hello, painful cramps!
Slide over to our new blog post to learn the InMotion Hydration Protocol. Discover how combining mineral retention with functional tissue recovery will keep you moving flawlessly through the summer heat.
🔗 Link in Bio to read!

06/11/2026

Simple. Effective. Strong.
Farmer’s carries build grip strength, core stability, and endurance all at once.

We don’t just train muscles. We train the nervous system. 🧠✨We are proud to officially introduce NeuroMotion, a speciali...
06/08/2026

We don’t just train muscles. We train the nervous system. 🧠✨
We are proud to officially introduce NeuroMotion, a specialized Functional Movement class at InMotion designed specifically for individuals navigating neurodegenerative conditions like Parkinson’s, Multiple Sclerosis (MS), and stroke recovery.
Neurological conditions can try to shrink your world by making movement feel unsafe. Our science-backed protocol fights back by stimulating neuroplasticity—the brain’s unique ability to rewire, adapt, and forge new pathways.
In this small, highly supervised group setting at our private Maple Ave studio, we focus on:
🛑 Dynamic Balance & Gait: Rewiring foot-to-brain communication to prevent falls.
🧠 Cognitive-Motor Drills: Challenging the brain-body connection with dual-task coordination.
💪 Amplitude & Power: Defeating muscle rigidity with big, intentional movement patterns.
You or your loved ones don’t have to navigate this journey alone. Let’s reclaim movement, independence, and confidence together right here in Shrewsbury.
Space is strictly limited to ensure individual safety.
🔗 Click the link in our bio to learn more and book your initial 1-on-1 Neuro-Functional Assessment.

“Trainer Spotlight: Meet Toan Le! 🎙️✨If you’ve been inside our Maple Ave studio, you know Toan brings the perfect mix of...
06/04/2026

“Trainer Spotlight: Meet Toan Le! 🎙️✨
If you’ve been inside our Maple Ave studio, you know Toan brings the perfect mix of expert movement coaching and incredible dedication to our clients.
We sat down with him to talk about why Functional Movement is the ultimate key to daily vitality and long-term success. Slide over to our new blog post to read the full interview and learn Toan’s #1 piece of advice for avoiding injuries!
🔗 Link in Bio to read!

Everyone starts with a goal.What are you currently working toward?💪 Build Muscle⚖️ Lose Weight🏃 Improve Endurance❤️ Impr...
06/03/2026

Everyone starts with a goal.

What are you currently working toward?

💪 Build Muscle
⚖️ Lose Weight
🏃 Improve Endurance
❤️ Improve Overall Health

Drop your answer in the comments!

05/22/2026

Training the Posterior chain to keep life inmotion stop by to check out the place or call us at 774-279-8373 to book your free consultation.

05/20/2026

Strength has no age.
Just good coaching and consistency. 💪

Consistency will take you further than motivation ever will.
05/15/2026

Consistency will take you further than motivation ever will.

Address

378 Maple Avenue #3105
Shrewsbury, MA
01545

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 9pm
Wednesday 5am - 9pm
Thursday 5am - 9pm
Friday 5am - 9pm
Saturday 7am - 4pm
Sunday 7am - 4pm

Telephone

+17742798373

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