Middletown North Lions Strength & Conditioning

Middletown North Lions Strength & Conditioning Strength & Conditioning Coach

06/19/2026

Most parents assume their kid is behind because of talent.

That's not it.

The kids who seem ahead aren't more gifted. They just have a foundation that most kids their age were never taught. Strength, speed, coordination, the base layer that every sport skill gets built on top of.

Your kid isn't behind. They're just missing that piece. And this is exactly the age to build it.

Two weeks. Mornings only. July 6 through 17 in Middletown.

We have a few spots left. Link in bio.

What sport is your kid playing this fall? Drop it below.

Speed is built on strength.Agility is built on coordination.Skills are built on both.Most summer camps start at the top ...
06/19/2026

Speed is built on strength.

Agility is built on coordination.

Skills are built on both.

Most summer camps start at the top of that stack. Basketball camp teaches basketball. Soccer camp teaches soccer. All good things.

But if the foundation underneath isn't there, there's a ceiling. And most middle schoolers hit it before they ever realize why.

This is the piece that's almost always missing. And ages 10 to 14 is exactly the window to build it.

July 6 through 17. Grades 6 through 8. Middletown, NJ.

Link in bio.

What sport does your kid play? Drop it below.

You wouldn't build a second floor without a foundation.But that's exactly what most summer camps are doing with middle s...
06/18/2026

You wouldn't build a second floor without a foundation.

But that's exactly what most summer camps are doing with middle school athletes.

Skills camps teach skills. Basketball camps teach basketball. Soccer camps teach soccer.

None of them teach the foundation underneath. The strength, speed, and coordination that lets a kid actually use those skills when it matters.

That's the piece that's almost always missing. And it's the piece that makes everything else work.

What sport is your kid playing this fall?

06/17/2026

If there is one skill every middle schooler should be building right now it is foundational strength, and I know that because I watched my own son go through it. He showed up consistently week after week and over time his body changed in ways that went far beyond the weight room. That is the part most parents miss, it is not about talent, it is about a kid doing the work until his strength and his confidence both catch up to him. That is what Power and Pride Camp is built on. Strength, speed, and coordination for grades 6 through 8, July 6th through 17th in Middletown, New Jersey. A few spots left, go to powerandpridecamp.com to sign up today.

06/15/2026

There's a window, and it closes faster than most parents realize.

Somewhere between ages 10 and 14, kids either learn how to move, squat, jump, sprint, change direction, or they don't. And if they don't learn it now, it gets a lot harder to build later.

This isn't about making middle schoolers into bodybuilders. It's about giving them the foundation that makes every sport, every activity, every season easier from here on out.

Strength. Speed. Coordination. That's the whole game at this age.

What sport is your kid most excited for this year?

06/12/2026

Most kids run with their shoulders up around their ears and their arms crossing their body. It looks like they're fighting themselves.

Coach Convey is breaking down arm mechanics, and it matters more than most people realize. Your arms drive your legs. When you learn to keep your shoulders relaxed, drive your elbows back, and stay tall, your whole stride changes.

This is the kind of detail that separates athletes who train from athletes who train the right way. At the Power and Pride Camp, nothing gets skipped, not even the arms.

Address

Shrewsbury, NJ

Opening Hours

Monday 5am - 11pm
Tuesday 5am - 11pm
Wednesday 5am - 11pm
Thursday 5am - 11pm
Friday 5am - 10pm
Saturday 7am - 7pm
Sunday 7am - 4pm

Telephone

+17327572940

Website

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