Jen Likes to Kick It

12/29/2025

12/29/2025

Spring 2025-Winter 2025

12/29/2025

Excellent article- especially as we come off Xmas, Hannakah etc into New Years

If you ate too much sugar last night, there’s no need for drastic measures. Learn how to get back on track with smart, realistic tips from dietitians!

04/03/2025

Boom.

03/13/2025

When I was younger, I loved to dance. Being poorer and heavier than the girls in my classes always made me feel like I wasn’t worthy. I have been doing alot of work to unpack all those feelings, and wanted to share gratitude. Grateful that I have found a place I can be my authentic self, without worrying about $, am I cool enough, am I thin enough to have a place among people that like to dance like me. Last night, Erin and Kim, made my heart swell because I have found my place, literally and figuratively where I feel acceptance and true friendship. Thank you both, and thank you Lauren for creating this space to finally make peace with important part of me. Forgive the crazy bangs-it was the 80’s!

01/28/2025

Zumba alert! Did you hear that we added Zumba to Wednesday nights at 5:30?!?! Yup. So if this
little girl speaks to your inner child, or even if you are the other girl, we welcome all! Hope to see you on the dance floor!

01/24/2025

What are your priorities for this coming year for yourself? Is it to build more muscle? Strengthen your bones? Build radical self love ❤️ ?!?! (Yes, I am reading “Your Body is Not an Apology” 😬) At FIERCE, we focus on maximizing your time to fit in a full body workout, using compound movements and longer challenging (read heavy weights/resistance) blocks. Join us Sundays at 8:30 am at Fit FRIENDzy Studios. Bring yourself, water and a coffee if need be ☺️

01/20/2025

Ladies! It’s time to get our dance on! Starting this Wednesday, we”ll now be shaking and hip swaying at 5:30 pm. I am very excited to start this Zumba journey with you- come join us to celebrate its kick off! Where?!?! Fit FRIENDzy Studios of course. Our home away from home ❤️

01/19/2025

https://www.facebook.com/share/19r477kAAM/?mibextid=wwXIfr

01/13/2025

Something pretty cool is about to drop… are you ready?!?! Your Wednesday night options are about to change! Starting 1/22, I will be getting back to my dance fitness roots officially ❤️💃🎵 5:30 pm Zumba classes will starting up to shake off mid week blahs!