Maddfit

Maddfit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Maddfit, Gym/Physical Fitness Center, 985 Far Hills Drive, Suite 100, Shrewsbury, PA.

MADDFIT provides a full compliment of amenities, such as: Nationally certified personal trainers, a wide variety of group exercise, cycling, boxing, a women only workout room, silver and fit programs, full service locker rooms with showers

09/16/2026

Curls are simple… until you realize how easy they are to cheat. 💪👀

For better bicep curls:
✔️ Keep your elbows close to your sides
✔️ Keep your shoulders relaxed
✔️ Control the weight up AND down
✔️ Avoid swinging or using momentum
✔️ Choose a weight you can move with proper form

Better form > heavier weight. Save this for your next arm day! 🔥

Our trainers are putting in the miles… are you? 👀🏃‍♀️🏃‍♂️The MaddFit 5K + Youth Sports Combine is coming up, and our tea...
09/15/2026

Our trainers are putting in the miles… are you? 👀🏃‍♀️🏃‍♂️

The MaddFit 5K + Youth Sports Combine is coming up, and our team is getting race-day ready! 💪

Come celebrate 5 years of MaddFit by running or walking the 5K, then stick around for the Youth Sports Combine where young athletes can put their skills to the test. Whether you’re chasing a PR, cheering on the kids, or just coming out for the community, we hope to see you there!

📅 September 26
📍 MaddFit

Who’s joining us?! 🙌

09/14/2026

Resistance training first, cardio second. 🏋️➡️🏃

During resistance training, your muscles rely heavily on stored glycogen for energy. As your workout continues, those glycogen stores are gradually depleted.

Following your lift with cardio means your body continues pulling from available fuel—including fat—but that doesn’t automatically mean more total fat loss.

For fat-loss goals, the bigger picture still matters most: consistent training, nutrition, daily movement, and maintaining muscle mass. 💪

Lift. Move. Stay consistent.

09/11/2026

Trainer tip of the day: lift within your means 😜

09/10/2026

Lunch inspo, courtesy of Dona 🥗✨

Dona’s latest lunch was inspired by Alaina’s Gourmet Creations (Alaina's Gourmet Creations )—and it’s proof that nutritious meals don’t have to be boring. 🙌

Want to keep track of meals like this? With the FX Well+ app, you can log your food and stay on top of your nutrition info, all in one place.

Save this one for your next lunch idea! 🍴💚

Want to know how fast you’re actually moving the weight? 👀💪OVR is a velocity-based training tool that measures the speed...
09/08/2026

Want to know how fast you’re actually moving the weight? 👀💪

OVR is a velocity-based training tool that measures the speed of your lifts, giving you real-time data on how quickly you’re moving through each rep.

Why does that matter? Lift speed can help trainers track performance, adjust weight and intensity, and see how power and fatigue change throughout a workout.

Sam L. uses OVR regularly with his clients to take some of the guesswork out of training and put real numbers behind their progress. 📈

Want to try it during your workout? Ask Sam L. or any of our trainers for help getting set up!

09/06/2026

🎬 Meet the cast… aka some of the crew responsible for your sore muscles. 😂💪

Introducing some of our training staff, 90s sitcom style. 📺✨

Different personalities. Different specialties. Same goal: helping you get stronger, move better, and actually enjoy showing up.

Cue the laugh track and unnecessarily catchy theme song. 🎶

09/04/2026

Meet Derrick 👋 MaddFit’s NEW General Manager! 🔥

New face. New energy. Same MaddFit community you know and love. 💪

Derrick is officially stepping into the GM role, and we’re HYPED to have him leading the charge, connecting with our members, and bringing even more energy to MaddFit.

Make sure you say what’s up when you see him around the gym—and help us give Derrick a BIG MaddFit welcome! 👏🔥

Welcome to the crew, Derrick! LET’S WORK. 💪

Health challenges don’t have to mean giving up on movement. 💪❤️With the right support, modifications, and approach, stay...
09/01/2026

Health challenges don’t have to mean giving up on movement. 💪❤️

With the right support, modifications, and approach, staying active is possible—even when your health journey looks different than it used to. Every workout can be adapted, every step forward matters, and strength comes in many forms.

Work with your healthcare team and meet your body where it is. Keep moving forward. 🙌

September recovery dates!Join FX Med Spa on these dates to get your recovery on with IV Therapy, Hormone Replacement The...
09/01/2026

September recovery dates!
Join FX Med Spa on these dates to get your recovery on with IV Therapy, Hormone Replacement Therapy, Hair Restoration and more 🤩

Address

985 Far Hills Drive, Suite 100
Shrewsbury, PA
17349

Telephone

+17172355500

Website

Alerts

Be the first to know and let us send you an email when Maddfit posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category