Pro 27 North Shreveport

09/07/2026

“Train with purpose. Compete with heart. Finish with pride.”

Classes for Tuesday :
9am Pro Fit with Coday
4:30pm Weightlifting with Coday
5:30pm Power Flex with Laura

09/06/2026

Reminder no classes tomorrow but here is a workout because you know that door is always open to come sweat by yourself 😜

WARM-UP — 2 ROUNDS

500m Bike
10 Air Squats
10 Alternating Reverse Lunges
10 Push-ups
10 X-men sit-ups
20 Mountain Climbers

WOD 1 :

5 Rounds
5/5 DB snatches
12 Goblet Squats elevated
10 DB Bent-Over Rows
8 hammer curls
200m Run - 200 m row

09/06/2026

What an AWESOME night with my Pro North Family!!!

Can’t even tell you how blessed North is with these
Incredible  athletes and teammates!!!

Outlast night out result for Pro 27

Amanda Coday 1st in age group/4 8th overall female

Andy 3rd in age group/19 9th overall female

Kadie 2nd in age group/7 10th overall female

Ava 2nd in age group

Jesse 4th in age group/19

Carleigh 3rd in age group /10

Katelyn 7th in age group/13

Amanda H 2nd in age group/5

Michael J 1st in age group/19 1st place overall

Chance 9th in age group/12

Noe 15th in age group/ 34

Cody 28th in age group/34

Landon 30th in age group/34

Mrs T got 3 out of 6 laps
Mackenzie got 3 out 6 laps
Ava got 4 out of 6 laps
Steven got 4 out 6 laps

09/06/2026

09/05/2026

TODAY’S THE DAY, PRO NORTH CREW!!

I’m so proud of each and every one of you for stepping outside your comfort zone and choosing to do something FUN, challenging, and rewarding for YOURSELF!

OUTLAST is going to be a BLAST this afternoon! 🏃‍♀️I can’t wait to watch this crew show up, push each other, laugh, work hard, and make some memories together.

Please keep our crew in your prayers and send us ALL the good vibes today! 🙏❤️

What a TEAM I get to have some fun with at 1 North — our outdoor playground!

LET’S GO, PRO NORTH!!
OUTLAST — WE’RE READY FOR YOU!

09/05/2026

A super chill Friday hyrox to finish out our week 🤪

09/04/2026

This Leg Day crew always knows how to finish the week off STRONG!!

Don’t forget Hyrox at 4:30pm today with Carleigh

09/04/2026

Friday classes :

9am Leg Day with Coday

4:30pm Hyrox with Carleigh

Saturday:
6pm OUTLAST WITH North Crew
Come cheer us on!!!

Sunday- No Hyrox

Monday - No classes - Labor Day

09/04/2026

Thursday are always the best day of the week, with this crew!!!

09/04/2026

Don’t forget Hyrox class tomorrow at 4:30p with Carleigh 🏃‍♀️