Bloom Yoga Shreveport

Home
United States
Shreveport, LA
Bloom Yoga Shreveport

We help yoga-phobes & yoga-lovers turn off the noise, find their people, and live wildly joyful lives

06/18/2026

The next meeting for Bloom's Book Club is August 2nd at 4:30p.m.. The book we are reading is The Measure by Nikki Erlick.

★ Please sign up on Mindbody app. Everyone is welcome. 🤗 Feel free to bring appetizers, dessets, or beverages to the meeting. 🍪🍫🥤

06/16/2026

Kundalini Fusion Yoga with Heather Hudson this Sunday from 1:00 -2:15pm

Kundalini describes the coiling energy at the base of the spine and how it moves through the body. Unlike other yoga classes, we will use kriyas (sets of yogic exercises) to focus on different aspects of well being. Each class has a special intention. Some class examples are relieving anxiety, strengthening the spine, improving digestion and increasing intuition. Students have commented they feel transformed afterwards, relationships have improved and that they felt a glow from the inside out. After the guided kriya, the class ends with an extended deep relaxation to really reap the benefits of this powerful practice.

✷All levels of experience are welcome. Regular studio rates apply. Included with Monthly Membership.

06/15/2026

Saying Goodbye to Emily Mill on Wednesday, June 17th at 10:00 a.m..

It is bittersweet that we say goodbye to Emily this month. Selfishly, we all want her to stay here so we can grow under her bright light, but it is time for her to plant herself in Fayetteville, Arkansas.

Don't miss your opportunities to take a class with her before she leaves (but we are all crossing our fingers 🤞🏻 we can persuade her to to pop up for a class or two in the future)! Emily's last class will be her slow flow on Wednesday, June 17th @ 10 am. Reserve your spot today. Since the news broke, her classes have been crowded.

Let's give her a BIG farewell to remind her how loved and appreciated she is at Bloom!

* Reserve your spot on Mindbody app!

06/13/2026

Strong & Still Pop Up with Dan Krohn on Saturday June 27th from 1:30 - 2:30 p.m.. 🧘🏻🧘🏽‍♂️

This all-male, warm, yoga pop-up is designed to challenge the body and quiet the mind. Strong & Still begins with a powerful, breath-driven flow focused on building strength, stability, and control—targeting the areas where men tend to hold the most tension: hips, hamstrings, shoulders, and core.

As the body acclimates to the warmth, the practice shifts. Longer holds, deeper stretches, and intentional stillness create space to release tension, improve mobility, and reset the nervous system.

No experience needed—just show up ready to move, breathe, and slow down. Come for the strength. Discover the power of stillness in your personal life.

📸 Photo by BurntImages.LLC

✦ Reserve your spot on Mindbody app! Regular studio rates apply!

06/11/2026

Pose of the month is: Dead Bug (Stambhasana)

How to:
* Set up on your back: Lie flat on your yoga mat in
a neutral position.
* Press your lower back into the mat: Exhale and
engage your core to flatten your lower back
against the floor, ensuring there is no arch or gap
between your spine and the mat.
* Lift your limbs: Inhale and lift both legs up
toward the ceiling (keeping them straight or with
a soft bend). Raise both arms straight up over
your shoulders, keeping them parallel to each
other with palms facing in.
* Hold the base pose: Keep your shoulders
grounded and your core tight, pressing your
lower back into the earth. Hold here and breathe
deeply for 5 to 10 breaths.

Counterposes:
* Cobra Pose (Bhujangasana)
* Bridge Pose (Setu Bandhasana)
* Supine Spinal Twist Pose (Supta Matsyendrasana)

Benefits:
* Targets the transverse abdominis, the deepest
abdominal layer, which helps flatten the stomach
and stabilize your spine.
* Trains your body to keep your lower back
pressed securely to the floor, reducing lower
back strain.
* Counteracts the stiffness in the hips caused by
prolonged sitting.
* When performed statically with slow, deep
breathing, it can help calm and restore the
central nervous system.

📸 BurntImages.LLC

06/09/2026

IDOY - International Day of Yoga!

☀️ 🌻 Summer Solstice with Emily Sample and Stephanie Chapman on Saturday, June 20th from 9:30 - noon.

Where? Bloom Yoga (because of weather)
Space is limited

Join Yoga Farm Fest and Bloom Yoga as we celebrate the summer solstice with a heart opening yoga flow 💜 incorporating 27 sun salutations throughout the practice with a guided meditation by Stephanie Chapman and pop-up vendors.
Doors open at 9, Class begins promptly @ 9:30

Sign up now! Link below:

https://clients.mindbodyonline.com/classic/ws?studioid=223911&stype=-106&sTG=47&sVT=146&sView=day&sLoc=0&sTrn=100000104&date=06/20/26

06/04/2026

Our YoGiNi Of ThE mOnTh is Frankie! 🎊👏🙌🏻😄✨

Frank has been a member of the Bloom community and practicing at the studio since 2015. Wow—eleven years! Her consistency, warm spirit, and genuine kindness have made her a familiar and cherished part of our community. Whether she's arriving for class, catching up with fellow yogis, or quietly settling onto her mat, Frankie brings a welcoming presence wherever she goes.

When we asked Frankie what her favorite thing about Bloom is, she replied, "The people and the space! Bloom is a peaceful space that has helped nurture my bond with others. It is a place you want to keep returning to day after day."

It's easy to see why Frankie feels so connected to the studio. Over the years, she has built meaningful friendships and found a sense of belonging that keeps her coming back. Her dedication is a beautiful reminder that yoga is about more than movement—it's also about community.

Frankie's favorite classes are Gentle Yoga with Rachael and Emily, "I am a creature of habit, for sure, and those classes seem to be what I need for my body, mind and spirit!"

Like many of us, Frankie has learned to listen to what her body needs, and she has found a practice that supports her through every season.

Frankie has prioritized yoga in her daily life, saying, "In this season of life I am trying to stay active. My yoga practice is one of the ways that has helped my flexibility and range of motion. It also reminds me to just breathe on some days."

Fun Fact: If Frankie could have any superpower, it would be to teleport to Houston, TX to spend more time with her daughter and grandchildren.

We are so grateful for the steady presence Frankie has been at Bloom over the past eleven years. Her commitment to her practice, appreciation for community, and gentle kindness inspire those around her. Frankie, thank you for being such an important part of our Bloom family—we are grateful to share this journey with you.

** Each Yogi of the Month receives a $10 Dollar Studio Credit and a Travel Bloom Spray created by Clean Slate Botanicals.

06/03/2026

The Art of The Flow: A Vinyasa Workshop with Emma on Sunday, June 14th from 2:00 -3:30 p.m..

Step into the rhythm of your breath and discover the beauty behind the flow. This workshop is designed to help you truly understand Vinyasa—so each movement feels purposeful, grounded, and connected.

Together, we’ll explore:
• What Vinyasa means and why it matters
• The language of yoga (Sanskrit + English posture
names)
• How to move one breath at a time
• Alignment and supportive modifications for your
body.

We’ll gently break down Sun A and Sun B, creating space to slow down, ask questions, and build confidence in your practice.

✦ Perfect for anyone wanting to feel more at home
in a flow class
✦ Hurry and reserve your spot on Mindbody app.
It's $30 per person

📸 BurntImages.LLC

06/02/2026

Summer Sidekick Challenge June-July 2026 (everyday in June and July)

👯‍♀️ Friends Don't Let Friends Skip Yoga 🧘🏻‍♀️🧘🏽‍♂️

⭐️ Pick a sidekick.
⭐️ Register team at front desk.
⭐️ Add stars for every time you attend class.
⭐️ Add bonus stars for every new-to-you class,
heated class, or sub class.

✦ Pair who attends the most classes wins 1 free month and 1 free Manduka GRP mat (to split)
✦ Pair with most bonus stars wins a Bloom Basket
✦ Every pair who meets the 60 class goal will get a T-shirt each

05/29/2026

Quote: “By cultivating attitudes of friendliness toward the happy, compassion for the unhappy, delight in the virtuous, and disregard toward the wicked, the mind-stuff retains its undisturbed calmness.” - Patanjali

Address

1935 E 70th Street
Shreveport, LA
71105

Telephone

+13187980677

Website

http://www.bloomyoga318.com/

Alerts

Be the first to know and let us send you an email when Bloom Yoga Shreveport posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Bloom Yoga Shreveport:

Shortcuts

Want your business to be the top-listed Gym/sports Facility in Shreveport?