D1 Training Shreveport

09/08/2026

It's never too early to start training 🤯

We work with athletes as young as six years old, and we meet the athlete where they're at! We start with basic fundamentals like running, jumping, landing, and cutting. For strength We use body weight movements and light dumbbells to increas motor unit control, core stabilization, and teaching the athletes to move their bodies through space.

Most importantly, the entire class is led by a certified coach to ensure proper form and technique as well as class flow and direction.

Want to come try a class for FREE? Call 318-216-5109 or message us today to get started!

09/07/2026

Training for all athletes 💯

Join a gym that has your goals in mind! Coach led classes and science backed training that give you the best results guaranteed, come try a class for free today!

09/06/2026

Come to D1 on September 19th to see if you have what it takes to become a Rouxgaroux!

ROUXGAROUX TRYOUTS ARE COMING! 🏈

September 19 at D1 Training!

Think you’ve got what it takes? Your shot starts here!

More details coming soon. Follow our page and stay tuned!

09/03/2026

Hyrox classes are BACK at D1!

Join us for the most optimal program to get you prepared for Hyrox. 2 class times per week, each class is 1 hour long and led by a certified coach!

As an official Hyrox affiliate gym our focus is to increase your strength/power while improving technique and movement efficiency, and most importantly apply smart conditioning for the 1km run intervals!

Our first class will be Wednesday September 9th at 5:30pm; classes are free for members and only $10 for non members!

09/02/2026

Here is an overview of our 12 week fall training cycle! Our training classes are built for athletes of all ages and sports background, and each class is led by a certified coach!

The fall cycle is our longest training block of the year, we focus on building a solid foundation for improving technique, performance, mobility, and flexibility, while keeping athletes healthy for in season sports! It's not too late to sign up! Give us a call at 318-216-5109 to try a class for free.

08/24/2026

We're excited for 2027! Geaux Roux

HEY PLAYERS, DID YOU KNOW…

The Louisiana Rouxgaroux have partnered with D1 Training, our Official Gym & Training Partner?

That means our players have access to coach-led, science-backed training designed specifically for elite athletes. Whether you’re building explosive power, improving speed, or staying game-ready throughout the season, you’ll have professional resources helping you perform at your highest level.

When you join the Rouxgaroux, you don’t just join a team—you train like a pro.

Ready to earn your roster spot?

08/21/2026

If you're not busy this weekend stop by the Fit For Life Expo this weekend! It is free to enter along with tons of free activities. D1 will have a booth set up with chances to win free training and test out equipment and fitness assessments!

08/21/2026

Check out our segment on Loving Living Local this morning! We love providing high quality training for our area, learn more about who we are and what we do here!

(Loving Living Local) – Training with intention is the core focus at D1 Training, and local fitness enthusiasts can meet the team this weekend at the Fit for Life Expo. Head Coach Ethan Willi…

08/13/2026

Did you know we offer small group training sessons for all athletes?

Get a personal training feel with two to six like minded friends or teammates to help push eachother and improve performance!

Call 318-216-5109 to learn more about our group training sessions!

05/02/2026

and Derby Day Race 2026 🐎 Thank you to everyone who showed up on this beautiful day to run!