Ckatzfit Performance

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Ckatzfit Performance Private Training Facility
Strength & Performance Coaching
đź“ŤShort Hills

10/12/2026

We asked Blanca what she would use to assess a new client if she could only pick one thing.

Cardio is her answer. She can't figure out how you move or know anything about you without talking to you first and figuring that out.

This is where every client at CKatzFit starts, and your first session is free.

Link in our bio to book.

08/31/2026

Stop changing your workouts to “tone” your muscles.

There isn’t a special toning workout. If you want more muscle definition, you need to build muscle while getting lean enough for that muscle to show.

That means your training and nutrition matter the most, not whether you’re doing 20 reps instead of 8.

Focus on getting stronger and progressing over time.

Want help doing it? Click the link in our bio to try a free session at CKatzFit!

08/20/2026

PR week for Brittany đź‘Ź

Bench: 140 lb
Squat: 265 lb

So proud of the work she put in throughout this 6-week block đź’Ş

brittany palugod

What do CKatzFit clients get outside of their training sessions?Weekly FocusEvery week we set a focus so you always know...
06/24/2026

What do CKatzFit clients get outside of their training sessions?

Weekly Focus

Every week we set a focus so you always know what to prioritize and work on.

Weekly Training Plan

Whether you’re training with us, working out on your own, or doing other outside activities, your week is planned out so you know exactly what to do and when to do it.

Nutrition Tracking

For clients who track calories and habits, we review them week to week and make adjustments to help improve results. If tracking isn’t your thing, that’s okay too. We can estimate and track your nutrition for you so you still have a plan.

Accountability

You don’t just see us during your sessions. We check in throughout the week, help keep you on track, and make sure you’re doing the things that lead to results outside of the gym.

Training is the easy part. Having a plan and being held accountable is what gets results.

06/23/2026

265 lb deadlift PR for Brittany!

She’s been consistent every week and it’s paying off.

In the last 2 months she’s added:
• 30 lb to her bench
• 40 lb to her squat
• 30 lb to her deadlift

Proud of you Brittany! đź’Ş

Why do our clients train at CKatzFit?Because they don’t have to think about anything on their own.We build their workout...
06/21/2026

Why do our clients train at CKatzFit?

Because they don’t have to think about anything on their own.

We build their workouts for the week.
We help them with their nutrition.
We track their progress.

And if something isn’t working, we make changes.

Interested in learning more? Send us a message.

06/19/2026

Did you know why your foot does this during Bulgarian split squats?

Save this video for more content like thisđź’Ş

01/01/2026

The holidays are over.
If one of your goals this year is to get stronger, start today.
If you want help getting started, message me START.

Address

535 Millburn Avenue
Short Hills, NJ
07078

Opening Hours

Monday 5am - 10pm
Tuesday 5am - 10pm
Wednesday 5am - 10pm
Thursday 5am - 10pm
Friday 5am - 10pm
Saturday 5am - 10pm
Sunday 5am - 10pm

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