Alpha Fit Club Short Hills

Alpha Fit Club Short Hills The Strongest Group Fitness Community๐Ÿบ
โšก๏ธconfidence boosting+challenging for all
TEXT US: 201-903-2698
๐Ÿ“700 Morris Tpke, Shorts Hills, NJ
FIRST CLASS FREE

06/03/2026

๐Ÿ’ฅMEMBER OF THE MONTH: TIM HALL๐Ÿ’ฅ

Tim is the definition of consistency. No matter the workout, he shows up ready to work, push himself, and bring great energy to the room. ๐Ÿ’ฅ

As a busy dad of three and one half of an awesome AFC couple, weโ€™re proud to have both Tim and his wife as part of our community. โšก๏ธ Since itโ€™s Fatherโ€™s Day month, itโ€™s the perfect time to recognize a member who balances family, fitness, and hard work so well.

๐Ÿ”ฅ Give Tim some love and listen in to hear what he has to say about all things AFC!

โ˜€๏ธ JUNE IS PACKED โ˜€๏ธWeโ€™re kicking off summer with some fun events both in and out of the studio! From Girls Night Out in...
06/02/2026

โ˜€๏ธ JUNE IS PACKED โ˜€๏ธ

Weโ€™re kicking off summer with some fun events both in and out of the studio! From Girls Night Out in Millburn and a Sprinkle Me Up Bakery pop-up, to our AFC Physical Fitness Test and the Millburn Presidentโ€™s Cup 5K, thereโ€™s something for everyone this month.

Mark your calendars, reserve your spots, and come hang with the AFC Short Hills community! ๐Ÿ’›๐Ÿ–ค

Good luck to all of our AFC Short Hills athletes competing in HYROX NYC ๐Ÿ”ฅWhen the nerves hit, remember thisโ€ฆyou GET to d...
05/27/2026

Good luck to all of our AFC Short Hills athletes competing in HYROX NYC ๐Ÿ”ฅ

When the nerves hit, remember thisโ€ฆyou GET to do this. The hard work is already done. Now itโ€™s time to trust your training, take it all in, and have fun out there ๐Ÿ’ช You earned it.

๐Ÿ‘‡ Tap in with your race day + time in the comments so the pack can cheer you on. YOU GOT THIS! ๐Ÿบ๐Ÿ’›

Back home for the summer? Donโ€™t lose your routine. ๐Ÿ’ช Our Alpha Fit Club Summer Packs are open to anyone looking to stay ...
05/26/2026

Back home for the summer? Donโ€™t lose your routine. ๐Ÿ’ช

Our Alpha Fit Club Summer Packs are open to anyone looking to stay consistent, train hard, and feel their best this summer but theyโ€™re also perfect for college students home on break looking to keep their momentum going. ๐Ÿ’ฅ

Come train with a community that pushes you, keeps you accountable, and makes showing up easier.

๐Ÿ”— LINK IN BIO TO PURCHASE CLASS PACKSโ€ผ๏ธ

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our countr...
05/25/2026

This Memorial Day, we pause to remember and honor the brave men and women who made the ultimate sacrifice for our country. ๐Ÿ‡บ๐Ÿ‡ธ

Weโ€™re grateful for the freedoms we enjoy and for the community we get to share them with every day. Wishing everyone a meaningful and reflective holiday. ๐Ÿค

Ready to mix it upโ‰๏ธIntroducing our Alpha Physical Fitness Test ๐Ÿš€ ๐‰๐”๐๐„ ๐Ÿ๐ŸŽ๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”An opportunity for you to truly measure ...
05/24/2026

Ready to mix it upโ‰๏ธIntroducing our Alpha Physical Fitness Test ๐Ÿš€ ๐‰๐”๐๐„ ๐Ÿ๐ŸŽ๐ญ๐ก ๐Ÿ๐ŸŽ๐Ÿ๐Ÿ”

An opportunity for you to truly measure your fitness. While we love our Alpha Games format, itโ€™s time to go at it alone and see where you stack up. ๐Ÿ‘€

Featuring a 5x5 minute format consisting of...
๏ปฟ๏ปฟโ–ช๏ธ5 Minute Ski Erg [Calories]
๏ปฟ๏ปฟโ–ซ๏ธ5 Minute Row Erg [Calories]
๏ปฟ๏ปฟโ–ช๏ธ2.5 Minute Wall Balls + 2.5 Minute Burpees [Reps]
โ–ซ๏ธ๏ปฟ๏ปฟ5 Minute Air Bike [Calories]
๏ปฟ๏ปฟโ–ช๏ธ5 Minute Skillmill [Distance]

๐˜๐จ๐ฎโ€™๐ฅ๐ฅ ๐ญ๐š๐ค๐ž ๐š ๐ฆ๐š๐ง๐๐š๐ญ๐จ๐ซ๐ฒ ๐ญ๐ฐ๐จ ๐ฆ๐ข๐ง๐ฎ๐ญ๐ž ๐ซ๐ž๐ฌ๐ญ ๐ฉ๐ž๐ซ๐ข๐จ๐ ๐›๐ž๐ญ๐ฐ๐ž๐ž๐ง ๐ž๐š๐œ๐ก ๐ฌ๐ž๐ ๐ฆ๐ž๐ง๐ญ ๐š๐ง๐ ๐ž๐ฏ๐ž๐ง๐ญ๐ฎ๐š๐ฅ๐ฅ๐ฒ ๐ญ๐š๐ฅ๐ฅ๐ฒ ๐ฎ๐ฉ ๐ฒ๐จ๐ฎ๐ซ ๐ฌ๐œ๐จ๐ซ๐ž. ๐Ÿ“ˆ As always, this will be you versus you. Weโ€™ll come back at the end of the year and re-test with the goal of measuring your progress.

Weโ€™re pairing this moment with our annual Stronger Together Get Together; a celebration of not just the moment, but the work youโ€™ve put in over the first six months of the year and the community youโ€™re building. ๐Ÿซถ

Plus... we just like to have fun. Food, drinks, music, the works ๐Ÿ‘ stay tuned for more party info! ๐ŸŽ‰

05/22/2026

Closing out Intensity Week tomorrow just before the holiday weekend ๐Ÿ‡บ๐Ÿ‡ธ

This cycle was all about lower reps, explosive movement, and heavier weight ๐Ÿ’ช training your body to move with power and confidence. And the Pack absolutely crushed it.

Stronger, faster, more explosive every single day. ๐Ÿ‘Š๐Ÿ”ฅ

Address

700 Morris Tpke, NJ 07078
Short Hills, NJ
07078

Telephone

+12019032698

Website

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