Milwaukee Plyometric Training

03/05/2020

Spring session of plyos has begun. Tuesday evenings, 6:00.

12/02/2019

Winter Plyos have begun! We've been averaging about 25 people each week, but there is room for about 5-10 more. Every Tuesday at 6:00pm. Details of how to join in are at this link.

Tue, Dec 3, 2019, 6:00 PM: This workout is an ideal 'winter' workout for runners. It is held in the sub-basement gym at Northwoods. Plyometrics build leg strength for all sports. We start with group e

11/22/2019

Scenes from our most recent plymetric workout at Northwoods.

11/12/2018

Winter Plyometrics workouts start this Tuesday 11/13/18 (tomorrow if you're reading this on Monday) at 6:00pm at Northwoods - 1572 E Capitol in Shorewood. Park in the parking lot behind Northwoods. Enter though the east side door on Newhall St. then down the steps. Look for the "Plyos" sign on the door.

The next seven Tuesday evenings in November and December will feature plyometric training. All are welcome. Bring your friends. This workout *will* build leg strength, make you sweat, fulfill your cardio needs, and help prevent injuries. The workouts are designed for all sports: running, volleyball, basketball, soccer, etc.

The video below shows some of the exercises we do. Don't be scared by the video. Anyone can do this!!! All ages and abilities can do a plyos workout. Grade school kids have joined. The secret it .

Cindy Shy said: "I could never do those kind of exercises."
Patrick: "Wrong! There are beginner and advanced variations of every exercise. You *can* do this."

https://www.youtube.com/watch?v=m5OQ_eI54aw

RSVP on Meetup.com: (Free registration if you want to receive reminder emails.) These workouts are sponsored by the Milwaukee Running Group OMG, but all fitness minded persons are welcome to attend.

Our website hasn't been updated in a few years but the information on the site is still relevant (other than the schedule). https://volleyjump.wordpress.com/plyometrics/

12/05/2017

Part two of our weekly plyos workout. 30 second intervals of high intensity jump variation. Learn more about how to join this program at a cost of $5 a year at this link. https://mkerungroup.wordpress.com/2017/10/31/plyometrics/

10/27/2017

Plyometrics are back. Starting Tuesday November 7th at 6:00pm, we will offer seven weeks of Plyometric for Runners.These workouts are free to Milwaukee Running Group - OMG members who have paid their $5 annual dues, and guaranteed to build leg strength, offer dripping-with-sweat cardio, and help prevent sports related injuries. The video below shows some of what we do. There are beginner and advanced variations of every exercise we do. All ages and abilities can do this workout. Numerous grade school and high school kids have join us in the past. Class size is limited to 30 people. RSVP on Meetup.com.

https://www.youtube.com/watch?v=m5OQ_eI54aw&feature=youtu.be

https://www.meetup.com/Milwaukee-Running-Gr…/…/pgnhxnywpbkb/

03/23/2017

Pictures from the Winter 2017 plyometric workouts with the Milwaukee Running Group.

03/23/2017

Just finished the winter rotation of plyos with the members of the Milwaukee Running Group, getting them in shape for the spring / summer racing season. We'll do indoor workouts again beginning in the fall.

03/02/2016

Last plyos for the winter session. We'll be back soon.

02/10/2016

Here's a glimpse at our jumping for the past 6 weeks. If you'd like to join us, we meet Tuesday's at 6:00 at Northwoods. Plyos 2016 are sponsored by the Milwaukee Running Group - OMG, but we're loyal to our volleyball and high school roots. Anyone can join. If you'd like to jump train with us send an email to [email protected]. The cost is $5 (total) for the three remaining weeks in February. https://youtu.be/m5OQ_eI54aw.

02/09/2016

If you would like to join our Plyometrics class this evening (Tuesday Feb 9) class starts at 6:00pm at 1572 E Capitol in the basement of Northwoods. Park in back then look for the sign on the east side entrance to the building - the door on Newhall Street. Questions? email [email protected].

12/16/2015

We're back. Had a dry run tonight in the new gym in the sub-basement of Northwoods. My running friends are getting ready for their first plyo induced DOMS!