Rorie T

05/26/2022

Top: before and after initial. Bottom before and after touch up.

04/09/2022

Wake up to beautiful worry free brows.

08/16/2018

Have you had your Active Metabolic Assessment done in the last 90 days? If not then you're due for one!
🔥💪🏽
We are all programed differently, so how is it fair that we all follow a generic heart rate zone? Specifically we can measure your actual heart rate zones to find out where you're burning the most fat, that way we can preserve muscle mass and maintain metabolism.
We can fine-tune your program to ensure that you're not over or under training. Doing this we can expedite the conditioning process in order to burn fat, reduce recovery time, and therefore maintaining the muscle mass that we've worked so hard to get.
💃

05/10/2018

So excited about this!!! Get ready Future Spartans of Life Time!!!

04/23/2018

I had my Resting Metabolic Assessment today. This test takes the guess work out of how many calories I need in a day. I am certified in performing active and resting metabolic assessments.

04/18/2018

Train efficiently, see results. Today was our zone 2 training day.
***y

04/18/2018

Getting ready for Thursday! Who's coming for this TEAM event?!?! BURN, CUT, BOOTCAMP, and ALPHA all in one! 5:45pm Lifetime Athletic Burr Ridge
***y @ Life Time Athletic - Burr Ridge

04/02/2018

Working out hard and still not losing weight? You might be over training. Let's train your body to burn day more efficiently with personalized zone training.

@ Life Time Athletic - Burr Ridge

03/28/2018

03/23/2018

Always my favorite day 💚
Row machine 400m x4
Back extension 45
Leg Press 405x 10x4
Box Jumps 2minx4
Alt split Squat 1min x4
Dead lifts 155x10x4

On Fridays we flex
***y🍑 ***yfordays

03/09/2018

We have a TEAM training event coming up next Saturday, March 17th from 10am-12pm! This is a sampler event, meaning all 4 TEAM programs (i.e., Burn, Cut, Boot Camp, Alpha) will be showcased during the workout. See you there!

Please register via the following link and forward on to your friends!

https://lifetime.formstack.com/forms/intrototeamworkshop03172018