Dance Fitness with Kelly

08/21/2024

I’m coming back to Illinois this fall…but if you can’t wait to workout with me, check out this amazing birthday offer for my online classes! It’s like every class I taught in Shorewood and New Lenox, but in the comfort of your home!!

It’s my birthday month and I’m inviting you to join the party at 4play fitness!

It’s time for a workout you love.

That you look forward to.

That builds you up emotionally.

That helps you feel not only sexy, but in love with yourself.

When was the last time you looked in the mirror and really fell in love with your reflection?

It’s not arrogant, it’s not controversial and it’s not “inappropriate” to enjoy sensual fitness

So please join me with 40% off your first month. Just $15 to enjoy a full 30 days of empowering workouts made just for you:

Belly dance
Chair dance
Pilates
Yoga
Pelvic Floor Health
Anti-aging
And more

These are the workouts I used to lose 100 lbs. Ditch the boring workout and try something new. You may surprise yourself! And that’s what the journey is all about.

www.somble.com/4playfitness
Use code 40BDAY for 40% off your first month (only $15, normally $25)

04/07/2024

As promised.

And I’d love to hear your thoughts and similar experiences.

Good Girls Don’t Dance Like That The shame others have thrown at me since I started belly dancing at age 18

4play fitness

The shame others have thrown at me since I started belly dancing at age 18 Me, a “good girl” dancing “like that” at a professional gig in Manhattan, IL🤣 “Good girls don’t dance like that” That was …

03/08/2024

Honored to write this piece for Raq the Barre!

If this resonates with you, please share.

https://raqthebarre.com/blog-1/f/raq-the-barre%C2%AE-posture-midlife

Menopause.

02/26/2024

New blog post: the breathing technique all women should know!

Check it out here: https://kbusrn.wixsite.com/kellybusfitness/post/breathing-technique-all-women-should-know

New app and site coming soon! Please stay tuned. For now, if you enjoyed this post, please like and share!

Local to central Florida? Check out my signature class Pilates for Better S*x at Buffy’s Boutique Mondays at 4:30p.

02/24/2024

It's all coming together!! Excited to share a sneak peek!
Workout videos and personal training memberships coming soon!

14 seconds · Clipped by 4play fitness · Original video "Belly Dance Basics Tutorial - Upper Body" by 4play fitness

02/21/2024

Morning workout done! 🎉💃🏻

I used to do this video at home during Covid lockdown with a newborn, using her crib as my barre!

She turns 4 next month!

Time goes by so fast but my passion for belly dance (and Ricky Martin) always remains!

Can’t wait to start filming some workouts for 4play fitness!

Check out the amazing workout by RaqiSa below!

Interested in teaching our program? Great! This 55 minute at home sample belly dance barre workout demonstrates a basic level one series to include our pre...

02/20/2024

You are the most valuable asset in your life. Act like you matter because you do! ❤️🔥

02/17/2024

Helllooooo from Florida! 🌴🌴

finally received access to this account after 2+ years!

I’ve been active over at Kelly Bellydances and Kelly Bus Fitness and 4play fitness

How are you? What’s up?

11/14/2020

No class today friends. But we are on for next week. But more importantly, I’d like to ask you:

11/01/2020

Some days are harder than others, you feel empty, or overwhelmed, it’s difficult, and that is okay. Other days you feel stiff, unmotivated, can't quite get m...

10/31/2020

Happy Halloween! 👻
I love these women. Thank you for letting me do what I ❤️!
💃🏻 😷 💃🏻

Happy Halloween from your favorite belly dancers💃🏼