Ascendant Iron

Ascendant Iron Ascendant Iron is a private personal training studio located in Shorewood Illinois.

Let’s give a warm welcome to our newest training member Chris!After having some training experience in the past, Chris s...
08/31/2026

Let’s give a warm welcome to our newest training member Chris!

After having some training experience in the past, Chris signed up with the goals of improving his strength, balance and mobility as he pursues a new job that requires a more active lifestyle.

Great job so far Chris! 💪

05/31/2026

Welcome to the gun show! 💪

Joe wanted to take on the 20lb dumbbells for his biceps curls during our latest session. Mission accomplished and don’t let my poor camera work fool you, he did more than a couple reps. I was simply slow on the draw haha!

05/29/2026

Let’s welcome our newest trainee, Brandon, to the lifting family! 💪

05/24/2026

Now that soccer season has ended the offseason work can begin . Time to create stronger, faster, more explosive versions of ourselves. One session a time, ladies!

Let’s go ladies 💪

Start the new month off strong by stopping by for a training session. It’s a good day to lift something heavy! 💪
05/01/2026

Start the new month off strong by stopping by for a training session. It’s a good day to lift something heavy! 💪

04/10/2026

The kid is learning. We are starting to cook with some gas. 🔥

04/04/2026

Another productive test day for Ricardo! 💪

03/29/2026

Our 1 minute of cardio strategy -

1:30 warm up
:20 all out
1:00 recovery tempo
:20 all out
1:00 recovery tempo
:20 all out
1:00 cool down

Alright so technically it’s more than a minute but just add those 20 second sprints together and boom ya got your minute.

03/24/2026

Bench PR to cap off his current training block.

Great work Ricardo 💪

press

Address

700 West Jefferson Street Unit 307
Shorewood, IL
60404

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