๐“ก๐“ช๐“ฌ๐“ฑ๐“ฎ๐“ต ๐“ข๐“น๐“ป๐“ช๐“ฐ๐“พ๐“ฎ

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๐“ก๐“ช๐“ฌ๐“ฑ๐“ฎ๐“ต ๐“ข๐“น๐“ป๐“ช๐“ฐ๐“พ๐“ฎ Down Under Sports and Fitness

B.S. in Exercise Science (Wesley College)
ACSM-Certified Personal Tra

Hop on, we are going on a bike ride! ๐Ÿšฒ
08/17/2022

Hop on, we are going on a bike ride! ๐Ÿšฒ

16+ miles on the rail trail yesterday โ˜‘๏ธ
08/15/2022

16+ miles on the rail trail yesterday โ˜‘๏ธ

11/28/2021
Vacation mode
11/21/2021

Vacation mode

17 weeks of training all for one day. Iโ€™ve taken the last couple of days off to recover. But today starts my new exercis...
11/16/2021

17 weeks of training all for one day. Iโ€™ve taken the last couple of days off to recover. But today starts my new exercise regimen of weight training. Iโ€™ll still be incorporating 2-3 runs a week. At least one long run and 1-2 short runs, but the true concentration will be the weight training.

My original half marathon I signed up was postponed to a date when Iโ€™ll be in Florida. I scrambled to find one within a ...
11/14/2021

My original half marathon I signed up was postponed to a date when Iโ€™ll be in Florida. I scrambled to find one within a couple of weeks of the original one. I didnโ€™t want to lose all of my training! I found the Mushroom Cap Half Marathon in one of my favorite towns in Pennsylvania. The hometown of Longwood Gardens.

So yesterday I ran my first official half marathon. Little did I know how many hills there would be! But Iโ€™m so proud of myself for finishing!

Fun fact: I โ™ฅ๏ธ to sweat when I work out. Todayโ€™s sweat brought to you by 5 miles. Only 25 more days to go until my Half ...
10/05/2021

Fun fact: I โ™ฅ๏ธ to sweat when I work out. Todayโ€™s sweat brought to you by 5 miles.

Only 25 more days to go until my Half Marathon!

One of the most recent personal victories for me was to run 7 miles without stopping or walking. I have never done that ...
09/01/2021

One of the most recent personal victories for me was to run 7 miles without stopping or walking. I have never done that in my life. The program Iโ€™ve been doing is really paying off. Itโ€™s all about trusting the process.

My shirt and I are both surprised we made it through todayโ€™s really hot run ๐Ÿฅต First run of week 5 โœ…
08/10/2021

My shirt and I are both surprised we made it through todayโ€™s really hot run ๐Ÿฅต

First run of week 5 โœ…

The best way to eat zucchini! I used to eat zucchini so much in the summer as a kid and honestly it was one of the only ...
08/07/2021

The best way to eat zucchini! I used to eat zucchini so much in the summer as a kid and honestly it was one of the only veggies I didnโ€™t like because of it. As an adult I have found a new found love with zucchini, especially in zoodle form!

I canโ€™t believe Iโ€™m already on week 4 of my half marathon training. Clocked in 3 miles and did my best pace so far! ๐ŸŒป
08/05/2021

I canโ€™t believe Iโ€™m already on week 4 of my half marathon training. Clocked in 3 miles and did my best pace so far! ๐ŸŒป

Address

Shillington, PA

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 7pm
Saturday 8am - 1pm
Sunday 8am - 1pm

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+16103760909

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