Major Moves Boxing & Fitness

Major Moves Boxing & Fitness Our members get their bodies and minds in the best shape of their lives.

Major Moves Boxing and Fitness gym is a clean, family oriented, niche boxing facility that offers boxing, fitness training, and a community of members that are more than just a gym.

09/08/2026

Boxing Footwork Drill:
Use a line on the ground to maintain proper balance
Using side step left and right for terminology. (pick what you’re working and focus)
After completing the move, continue walking the line in the direction you’re headed.
1 minute rounds.

09/08/2026

Boxing Footwork Drill:
Use a line on the ground to maintain proper balance
Using the pull back – slip – roll for terminology. (pick what you’re working and focus)
After completing the move, continue walking the line in the direction you’re headed.
1 minute rounds.

09/07/2026

Boxing Mittwork

We will be closed Monday September 7th for Labor Day.
09/04/2026

We will be closed Monday September 7th for Labor Day.

09/02/2026

Punch shield and body shots. #

08/31/2026

Effective use of the jab to the head and body.

08/29/2026

Parry - Side Step - Rear Cross

08/29/2026

I loved this fight. Roy Jones vs Antonio Tarver 2. Is this an illegal move or legal?

Address

14717 Highway 107
Sherwood, AR
72076

Opening Hours

Monday 5am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5am - 8pm
Thursday 5:30am - 8pm
Friday 5am - 12pm
Saturday 7am - 11am

Telephone

+15012323044

Website

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