Escape to Yoga

Escape to Yoga We do YOGA AS SELF CARE so you can heal, grow and lead a vibrant life! https://www.escapetoyoga.com/

Escape To Yoga provides yoga classes, physical therapy, and massage therapy in Sherwood, OR.

There's a quiet kind of freedom in celebrating your practice exactly as it is today. Not the version of you from last we...
06/19/2026

There's a quiet kind of freedom in celebrating your practice exactly as it is today. Not the version of you from last week, not the pose you're working toward. Just this breath, this moment, this body. Celebration isn't reserved for the days everything clicks. It lives in showing up, whether you're wobbling 😵‍💫 or taking the rest you need 😴.

What is your practice celebrating today? 💬 Tell us below!

➡ Tag a friend to share to someone who could use this reminder. 🌊

Quote from Meditations from the Mat by Rolf Gates and Katrina Kenison. 🧡

06/18/2026

Meet Your Teacher is our new series introducing the people behind the practice at Escape to Yoga. Each episode, you'll get to know one of our teachers: what drew them to yoga, what lights them up on the mat, and what makes this studio feel like home.

First up is Laura. In this episode, she shares what makes the experience at Escape to Yoga so special, from the community to the energy in the room. Laura began at E2Y as a student and now teaches twice a week.

Come say hi to Laura in class, and stay tuned for episode 2 with Laura, dropping Monday!

What do YOU love about E2Y? 🌿

Self-care doesn't have to be complicated or expensive. This summer, we're keeping self-care simple and easy: breathe, mo...
06/17/2026

Self-care doesn't have to be complicated or expensive. This summer, we're keeping self-care simple and easy: breathe, move, rest, hydrate, repeat. Which one will you try first? Drop a number below. 🧡

🌿 Celebrate the Summer Solstice in Nature ☀️Join Jackie for a special evening of movement, mindfulness, and connection a...
06/17/2026

🌿 Celebrate the Summer Solstice in Nature ☀️

Join Jackie for a special evening of movement, mindfulness, and connection as we welcome the first days of summer together.

🌿 Summer Solstice Community Hike
📅 Thursday, June 18
⏰ 6:30–8:00 PM
📍 Cooper Mountain Nature Park
18892 SW Kemmer Road

We'll begin with a gentle yoga warm-up, enjoy a scenic 2-mile hike through the park, and end with a post-hike stretch while taking in beautiful views of the Chehalem Mountains.

This is a wonderful opportunity to slow down, connect with nature, move your body, and celebrate the abundance and energy of the summer season.

✨ Free community event
✨ All levels welcome
✨ Bring water and wear comfortable walking shoes

Come soak in the beauty of a summer evening and enjoy community, movement, and sunset views together. Sunset isn't until 9:03 PM, giving us plenty of time to enjoy the longest days of the year.

We hope you'll join us! 🌞🥾🧘‍♀️

06/12/2026

Hey Escape Fam: We accidentally created this very accurate guide to choosing your yoga class for the next few days... Some of these felt a little too personal. 😅 Swipe through and find the one that sounds most like your week.

Then report back in the comments below (and yes, we'll be reading them! 😅)

Please join us in welcoming Zac Wheeler to the E2Y teaching team! 🌿Zac discovered yoga in 2009 while working in the tech...
06/10/2026

Please join us in welcoming Zac Wheeler to the E2Y teaching team! 🌿

Zac discovered yoga in 2009 while working in the tech industry, and quickly found it to be a source of balance and grounding through the demands of career and family life.

He completed his teacher training at The People's Yoga in Portland in 2019 and has since taught students of all ages, while continuing his studies in philosophy, human development, and contemplative practice. Zac brings a thoughtful, authentic, and community-centered approach to his teaching, and we're delighted to have him supporting our students on their paths of healing, growth, and transformation. 🤍

✨ Practice with Zac on Sunday mornings and Monday evenings, beginning June 15. Welcome to the family, Zac!

☀️ YOUR SUMMER OF SELF-CARE STARTS HERE ☀️What could change in your life if you committed to your well-being for the nex...
06/10/2026

☀️ YOUR SUMMER OF SELF-CARE STARTS HERE ☀️

What could change in your life if you committed to your well-being for the next two months?

More energy.
Less stress.
Better sleep.
Greater strength and flexibility.
A calmer mind.
A healthier, happier you.

For the month of June, we're offering our Summer Pass: 2 Months Unlimited Yoga for just $199.

✨ Unlimited in-studio classes
✨ Unlimited live online classes
✨ Two full months of practice
✨ A supportive community to help you stay consistent

That's a savings of $99 compared to two months of our Unlimited Membership.

Whether you're looking to build healthy habits, deepen your practice, or simply make more time for yourself, this is the perfect opportunity to prioritize your health and well-being.

🏆 Plus, Summer Pass holders will be eligible to participate in our upcoming Summer Challenge with prizes including free memberships, wellness services, yoga gear, and more!

Make this your Summer of Transformation.
Make this your Summer of Self-Care.

Offer available through June 30.

📍 Escape to Yoga | Sherwood, OR

New to yoga? Welcome home--this is your starting line. 🌿Our 6-week Beginner Series helps you build a steady foundation i...
06/09/2026

New to yoga? Welcome home--this is your starting line. 🌿

Our 6-week Beginner Series helps you build a steady foundation in a warm, supportive space. Learn the essential poses, breathe with ease, and use props with confidence, so you can walk into any class feeling prepared. 🤍

By the end, the practice feels like yours.

🗓️ Wednesdays, July 8 – Aug 12 · 11:00am | 🧘 Led by Jessica

Start where you are → https://f.mtr.cool/ouxzyrfbul

Address

16067 SW 1st Street
Sherwood, OR
97140

Telephone

+15038225282

Website

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