Escape to Yoga

Escape to Yoga We do YOGA AS SELF CARE so you can heal, grow and lead a vibrant life! https://www.escapetoyoga.com/

Escape To Yoga provides yoga classes, physical therapy, and massage therapy in Sherwood, OR.

🚨 SPECIAL CLASS ALERT! 🚨 End your long weekend with late-morning intentional movement and mindful breath. Join Zac this ...
09/05/2026

🚨 SPECIAL CLASS ALERT! 🚨 End your long weekend with late-morning intentional movement and mindful breath. Join Zac this Labor Day, Monday Sept 7 at 10 AM, for a grounding Hatha class. This is exactly the kind of practice that leaves you feeling steady, not just stretched. Book your Monday morning bliss now! https://f.mtr.cool/mskwiemlrc

We have some exciting news to celebrate!If you’ve spent time at Escape to Yoga, you probably know Brittney as one of our...
09/03/2026

We have some exciting news to celebrate!

If you’ve spent time at Escape to Yoga, you probably know Brittney as one of our rock-star studio attendants. What you may not know is that, quietly behind the scenes, Brittney has been completing her 200-hour yoga teacher training. 🧘‍♀️✨

She graduated—and now she’s ready to step onto the other side of the desk and begin sharing her practice as a teacher!

We’re so excited to support Brittney as she begins this next chapter, and we’d love for you to come practice with her. 💛

Join Brittney for a Community Yin class:

📅 Saturday, September 12, 19 & 26
⏰ 12:00 PM
🌿 Yin Yoga
💚 Free — donations welcome

Come support Brittney, bring a friend, and help us fill the room as she begins her teaching journey!

We’re so proud of you, Brittney!🎉

📍 Escape to Yoga | Downtown Sherwood

Register online at www.escapetoyoga.com

09/02/2026

Tag the person you’d want beside you for a weekend on the Oregon Coast. 🌲🌊

For a very limited time, we’re opening 3 Gather & Ground Friend Spots.

Already registered? Bring a friend for 50% off their retreat price.

Thinking about joining us? Register and bring your person for 50% off their retreat price, too.

That’s a $450 savings for your friend. 🧡

✨ October 9–11
🌲 Salishan Coastal Lodge
✨ Yoga, nature, grounding rituals, PlantWave, restorative practices, spa time, cozy evening tea + plenty of space to simply enjoy the coast

Only 3 spots available through September 7, or until claimed.

DM us to grab one. 🌲

Offer applies to the additional guest’s retreat fee. Lodging is $239/night, paid to Salishan upon arrival. Rooms may be shared with double occupancy.

🍂 Fall is calling us back to the mat.As summer winds down and routines settle back in, we’re excited to welcome a new se...
09/01/2026

🍂 Fall is calling us back to the mat.

As summer winds down and routines settle back in, we’re excited to welcome a new season at Escape to Yoga!

We’re always listening to your feedback and looking at what’s working in our community as we build our schedule. Our goal is to offer a variety of class styles and times so you can find practices that fit your life and keep you coming back to your mat.

Take a look at the new schedule and make note of the slight time changes before booking your next class. ⏰

Whether you’re returning from a summer away or simply ready to settle into a new rhythm, we’ll see you on the mat this fall. 🍂

📍 Escape to Yoga | Downtown Sherwood
🗓️ Fall Schedule begins September 8

08/29/2026

🌕✨ What a beautiful evening under the Full Moon.

Last night, we gathered, slowed down, and let the sounds carry us into a little more stillness.

There’s something special about sharing these moments together—creating space to breathe, release, and simply be.

Thank you to everyone who joined us for our Full Moon Sound Bath. 💛

Here’s a little glimpse of the evening…

Until next time, may you carry a little of that calm with you. 🌿✨

🍎✨ Back-to-School Teacher Appreciation ✨🍎Teachers & school staff, this one’s for you!As you head back into another busy ...
08/28/2026

🍎✨ Back-to-School Teacher Appreciation ✨🍎

Teachers & school staff, this one’s for you!

As you head back into another busy school year, we want to help you make a little time for yourself. 💛

Enjoy:

🌿 $10 off our Explore Pass — 3 weeks of unlimited yoga
🧘‍♀️ 50% off your first month of membership

Come move, breathe, stretch, and reset after the school day. And with 4:30 PM classes on the schedule, it’s easy to make yoga part of your after-school routine.

📍 Escape to Yoga | Downtown Sherwood

Know a teacher? Tag them or share this post! 🍎

Valid for teachers and school staff.

Explore Pass: Use discount code BTS10
Offer valid through September 2026 for new clients

1/2 off first month of membership: Use discount code FIRST50
Offer valid through October 2026 for educators

08/27/2026

New to Yoga? Start Here.

Curious about yoga but not sure where to begin? Or maybe you’ve tried a class before and felt a little unsure about what you were doing?

Our next 6-Week Beginner Series is designed to help you build confidence, learn the foundations, and feel comfortable on your mat in a supportive, welcoming environment. 💛

Over six weeks, you’ll learn the basics of yoga—including foundational poses, alignment, breath, and how to move through a class—while building strength, mobility, body awareness, and confidence along the way.

✨ 6 weeks
📅 Sundays beginning September 20
⏰ 3:00–4:15 PM
🧘‍♀️ With Denise
📍 Escape to Yoga | Downtown Sherwood

No previous yoga experience necessary. Just come as you are.

And when the series is over, you'll have the confidence to explore our regular class schedule and discover the styles and teachers you enjoy most.

Ready to get started?

👉 Reserve your spot — link in bio!

✨POP-UP CLASS THIS FRIDAY!✨Need a little movement, stretching, and time to unwind before the weekend?Join Stacey at Esca...
08/18/2026

✨POP-UP CLASS THIS FRIDAY!✨

Need a little movement, stretching, and time to unwind before the weekend?

Join Stacey at Escape to Yoga this Friday at 4:30 PM for Flow, Stretch, Chill. 🧘‍♀️

A little flow.
A little stretch.
A little time to slow down and breathe.

Come move your body, release some tension, and ease into your weekend. 💛

Friday | 4:30 PM | Escape to Yoga
✨ Flow • Stretch • Chill with Stacey

Free for members.
Grab your spot and join us on the mat!

Your sign to get away for the weekend. 🌿There are just a few spots left for Gather & Ground, our seasonal yoga retreat o...
08/15/2026

Your sign to get away for the weekend. 🌿

There are just a few spots left for Gather & Ground, our seasonal yoga retreat on the Oregon Coast.

October 9–11 at Salishan Coastal Lodge.

A weekend of yoga, meditation, nourishing food, coastal beauty, rest, reflection, and meaningful connection.

A chance to step away from your usual rhythm and create space for what you need most.

Just a few spots remain.

Will you be there? ✨

Reserve your spot through the link in our bio.
escapetoyoga.com special events

08/09/2026

It's not just a class... It's a community

We couldn’t have said it better. ❤️

Thank you, Denise, for putting into words what Escape to Yoga means to you and for being such a beautiful part of our community.

If you’ve been looking for a yoga studio where you can practice, connect, and feel at home, come see what makes Escape to Yoga different.

📍 Downtown Sherwood
🧘‍♀️ All levels welcome

Address

16067 SW 1st Street
Sherwood, OR
97140

Telephone

+15038225282

Website

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