Dance Fitness with Brenda Carlson

Dance Fitness with Brenda Carlson Pop ups/Subbing-Stafford Hills Club
WednesdayThursday-Edge FamilyFitness

Licensed/Certified to teach:
AFAA
Zumba®
Group Groove®
U-Jam Fitness®
REFIT®
Ballet Barre
503 Cardio Groove
REV+FLOW®

We’re celebrating birthdays TONIGHT with a 75 minute playlist. If you’ve never been to one of our birthday parties, plea...
04/30/2026

We’re celebrating birthdays TONIGHT with a 75 minute playlist.
If you’ve never been to one of our birthday parties, please join us! You don’t have to know any of the birthday crew…. We celebrate individuals because every single person in this community brings something magical and beautiful and needed.
We will have a class tonight: Beach Bash & Beach Babes
Feel free to dress up for the thing if you would like to.

Details: 7:30 pm
75 minute class

Instructors: &

04/21/2026

Tuesday we break down choreography 4-8 counts at a time and learn a dance together.
No experience needed.

6:30 pm
Edge Family Fitness

DM me with questions

03/09/2026

There are shortcuts to happiness and dancing is one of them. —Vicki Baum

03/03/2026

When you dance with your flavor, your body, your timing, your style, your vibe….THAT’S when it becomes choreography. Until then, it’s just steps.

02/28/2026

Saturdays we have two hours to choose from or to combine
9:00 am REV+FLOW (functional movement, toning, balance work & mobility)
10:00 am MIXXEDTAPE (cardio dance with a lot of hip hop and club style choreography)
No experience necessary

#503

We’re celebrating our January girls tonight with a special team birthday class.This is the kind of party where everybody...
01/29/2026

We’re celebrating our January girls tonight with a special team birthday class.
This is the kind of party where everybody is invited. Even if it’s your first time. Come celebrate community with us!
7:30 pm
503 Cardio Groove

Pre class happy hour for details, dm me

#503

Address

Edge Family Fitness, Sherwood Dance Academy, Stafford Hills Club
Sherwood, OR
97140

Opening Hours

Monday 8:30am - 9:30am
Tuesday 9:30am - 10:15am
6pm - 7pm
Thursday 8:30am - 9:30am
6pm - 7pm
Friday 9:30am - 10:15am
Saturday 9:30am - 10:30am

Telephone

(503) 267-5168

Website

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