Progressive Fitness Sherwood

Progressive Fitness Sherwood Building fitness levels from the ground up.

Happy 2024 to Progressive Fitness members and their families!
01/10/2024

Happy 2024 to Progressive Fitness members and their families!

Join us at Progressive Fitness for an excitingand informativeSELF DEFENSE CLASS Taught By Kerin Schultz-HyderSaturday, N...
11/08/2023

Join us at Progressive Fitness for an exciting
and informative
SELF DEFENSE CLASS
Taught By Kerin Schultz-Hyder
Saturday, November 18th
12:00-3:00pm
Become self-empowered and learn valuable techniques on personal safety and
self defense using a variety of strategies taught by Kerin.

Consistency….
04/05/2023

Consistency….

03/08/2023

Med Ball Thrusters…
These two gals nailed it in form and function.

At Progressive Fitness, we are passionate about you and your health. To be your best YOU!
Give us a call or stop by and visit!

Check out our new signage when you stop by Progressive Fitness. We LOVE them!
03/01/2023

Check out our new signage when you stop by Progressive Fitness.
We LOVE them!

At Progressive Fitness, our group classes combine strength training and mobility work so you get a well balanced workout...
11/29/2022

At Progressive Fitness, our group classes combine strength training and mobility work so you get a well balanced workout!

We are a resilient and lively group at Progressive Fitness!
02/16/2022

We are a resilient and lively group at Progressive Fitness!

Change is made by taking small, continuous steps towards your goals. We might not always feel ready or confident when at...
02/02/2022

Change is made by taking small, continuous steps towards your goals.

We might not always feel ready or confident when attempting a new goal, but ability, strength, and a supportive community can be cultivated in the right environment.

Our group fitness classes provide more than an opportunity for movement--relationships are built here!

[Photo from Google]

Our facility is massive! We have all kinds of goodies in here
01/20/2022

Our facility is massive! We have all kinds of goodies in here

Numerous studies indicate movement is the best defense against the adverse effects of stress and illness. If you have b...
01/19/2022

Numerous studies indicate movement is the best defense against the adverse effects of stress and illness.

If you have become sedentary or if an injury has set you back, our experts can design an activity plan to help get you moving again.

[Photo: A walking/exercise path in Aruba!]

Tips to Get You Through the Winter Months Ahead!This time of year, it’s easy to get a little out of sorts when it’s dark...
01/11/2022

Tips to Get You Through the Winter Months Ahead!

This time of year, it’s easy to get a little out of sorts when it’s dark, cold, and often rainy in the Pacific Northwest. Some people really struggle through the winter with “Seasonal Affective Disorder” or commonly known as SAD. Here are some helpful tips to keep your spirits lifted till the weather changes to the sunnier side.

1. Stay consistent or start an exercise program
2. Arrange your residence or workspace to receive more sun
3. Limit processed foods and excess alcohol
4. Increase fruit and vegetable intake
5. Spend some time every day outside (weather permitting)
6. Use light therapy to get beneficial “sunlight” when there is none
7. If symptoms are severe, seek help from a professional

Address

20345 SW Pacific Highway Ste 102
Sherwood, OR
97140

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 8am - 12pm

Telephone

+15036254510

Website

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