Construction History World

09/29/2023

Training for you does not have to be the same as training for a top athlete. Create your own definition and find activities that suit your everyday life. You can take a walk during the lunch break or have a conference call while you walk in the morning – it’s up to you how you set it up. Maybe a little squat, plank and sit-ups while dinner is in the oven? When motivation is low, turn on the forehead flap and push all the excuses away. Sit on the couch at the end of the day with the good “I have trained” feeling. And think, that feeling is even better on a day when there is extra energy to exercise.

09/28/2023

Physical activity is a great way to boost your health and your mood. As you age, staying active can also help you continue doing the things you enjoy.

Committed to providing effective personal training and helping you achieve sustainable results.

09/27/2023

How about making a motivational playlist that puts you in the right modus to work out after the kids have gone to bed? If wearing fashionable gym gear motivates you, make the investment! Pack your bag with comforting clothes and necessary equipment the day before and write down your workout so everything is ready. When the excuses that you are too tired to exercise appear, tell yourself: “I knew you would come, but I have heaps of counter-arguments that weigh heavier.

09/25/2023

Bring out a pen and paper, your phone or something else to write with. Write down every excuse that comes to mind for not exercising. Imagine everything that can go wrong during the day that causes exercise to be downgraded. Reflect on these excuses – know that they are not “real” excuses. It is your limbic system in the brain that tries to trick you into dropping the session, not your frontal cortex that uses facts and logic to make choices. Go through each excuse and win it over by having options.

09/21/2023

We work with men and women that have let fitness slide down their list of priorities, and want to make a change!