Ability Pilates and Yoga

08/24/2026

NEW CLASS ALERT
Pilates Equipment Tuesdays @ noon starting September 1st

08/17/2026

NEW CLASS ALERT

BETTER BONES
FRIDAYS @ 12:00
Class begins September 4th
$25

"Better Bones" is a weight lifting class that is targeted resistance training program designed to improve bone mineral density, build core and muscular strength, and enhance balance. It helps prevent or manage osteopenia and osteoporosis by safely loading the hips and spine while reducing fall and fracture risks.

Class Focus and Components
Resistance Training: Uses free weights, resistance bands, or body weight targeting major muscle groups to stimulate bone growth.
Weight-Bearing Movement: Incorporates safe loading exercises like squats, hip hinges, and overhead presses.
Balance and Stability: Trains neuromuscular control to prevent trips and falls.
Posture Work: Strengthens upper back extensors to protect vertebrae and maintain spinal alignment.
Pacing: Gradual progression from light weights or body weight to heavier resistance based on personal ability.

01/27/2026

Even Pilates knows when to slow things down ❄️🧘‍♀️
Because of hazardous road conditions, Ability Pilates + Yoga will be closed Tuesday 1/27.

Your safety matters most—stay warm, stay safe, and stay cozy today!
We’ll be ready to jump back in and see you as soon as the roads improve 💪✨

01/26/2026

Due to weather conditions, there will be no Pilates on Monday. We’ll continue to monitor road conditions for Tuesday and keep you updated. Please stay safe, stay warm, and take good care of yourselves—we’ll be moving together again soon 🤍

01/02/2026

12/03/2025

What is your PILATES body doing today?
Pilates does far more than simply build muscle and bone density.
- It builds Core Strength & Stability
- Improved Power Output
- Better Body Awareness & Motor Control
- Injury Prevention & Rehabilitation
- Flexibility + Mobility Without Losing Stability
- Breathing & Endurance
- Faster Recovery
When we focus only on “getting stronger,” we often unknowingly compensate with faulty muscle firing and recruitment. The result? We may become strong, but also tight, stiff, and out of alignment.
Pilates changes that. It helps us build true, functional strength around proper alignment and balanced muscle recruitment — so you move better, feel better, and stay resilient.
We have classes for every body. See our schedule/info on our ABILITYPILATESANDYOGA Mindbody App or www.abilitypilates.com

09/23/2025

✨ Exciting News from Ability Pilates + Yoga! ✨

We’re adding new time slots to our class schedule, and we can’t wait for you to join us! Whether you’re looking to build strength, improve flexibility, or try something fresh, we’ve got a spot for you. 💪🧘‍♀️

📅 New Classes Starting This Week:
Monday
12:00pm – Pilates Equipment
4:30pm – Pilates Equipment
5:30pm – Jumpboard

Tuesday
9:30am – Pilates Equipment

Wednesday
9:30am – Tower & Chair Class

Come experience the difference that mindful movement and top-quality equipment can make. Reserve your spot now—spaces fill fast!

👉 Message us or visit our site to sign up today!

06/09/2025

It's bound to be a good Monday when you see the blue ball propped up on your reformer, right? Drop a 💙 below if you love using this prop in your Pilates class!

📸:

05/05/2025

Does the jumpboard intimidate you? We've heard it before, but this is why it will benefit your body. 👇

❤️Increases cardiovascular fitness
❤️Improves coordination and balance
❤️Enhanced full-body engagement
❤️Assists with lymphatic drainage

So are you ready to come jump with us this week? Drop a ❤️ in the comments if this convinced you to try jumpboard (or come back to it)! 😉

04/17/2025

Check out what Karen shared recently about a private lesson she had with Nicki recently!

We would LOVE to hear about your experience with us too! If you've loved a particular class at Ability Pilates and Yoga, would you leave us a review through the Mindbody App, Google, or Yelp at the links below?

💻: https://bit.ly/3Y3NDXG
💻: https://bit.ly/3RmT5kE