09/08/2026
If the only thing stopping you from personal training is not knowing what to expect, this one’s for you ⬇️
During your first session, your trainer will take the time to figure out your starting point. We’ll look at your current strength levels, identify any movements causing pain or discomfort, and determine the best path forward for you.
From there, we’ll introduce you to foundational barbell movements, make adjustments to your form, and help you learn how to move safely and confidently without pain.
No pressure to already know what you’re doing. That’s what we’re here for!