Grace Filled Journey

07/31/2026

💙❤️💚

03/08/2026

It’s that time of year again. Longer daylight in the evenings is great!
Who else loves the longer days?

02/25/2026

If you are struggling with back pain I’m here to help!

"Struggling with chronic back pain? This image offers a beacon of hope! Studies have revealed that just 4 weeks of consistent Pilates practice can significantly reduce chronic back pain by up to 58%. This incredible finding highlights the power of targeted exercise in improving spinal health and overall well-being. Pilates, with its focus on core strength, flexibility, and controlled movements, can be a transformative tool in managing and alleviating persistent back discomfort. It's a testament to how dedicated physical activity can lead to substantial health improvements.



Disclaimer: This information is based on studies and is for general informational purposes only. Individual results may vary. If you are experiencing chronic back pain, it is crucial to consult with a healthcare professional or a certified physical therapist before starting any new exercise regimen, including Pilates, to ensure it is appropriate for your specific condition."

11/26/2025

I can’t believe it’s been 5 years already!!Teaching others how to move, improve their daily lives, and feel more strong and confident is such a joy. I still love what I do and the people I’ve meet along this journey!

09/01/2025

I know its only September 1st and it feels weird thinking about 2026 already, but when it comes to a good planner I am all about it! This past year I took a chance on a new company and planner that I felt could help me be more intensional about growing my faith, developing healthy habbits, and keeping record of my years events, prayers, praises, and thoughts all in one place. I am SO happy I did!
If you are a Jesus loving planner girly like me, check these out before they sell out for good for 2026 dated planners!
Here's a 10% off coupon for your first order at Prayerful Planner. Use my referral link:

Beautiful faith planners, scripture journals and stickers for Christian women featuring your favorite Bible verses! We offer fun and simple, yet powerful tools for documenting your daily journey and communion with God. Shop our best selling Christian planners and faith journals today. Fast and easy....