Lia Pilates

Lia Pilates — Reformer & Mat Classes
— Teacher Training Studio
🩰 Download our app to join ↓ Pilates will make you feel lean and long. Healthy life style is a way of living.

Stretching and lengthening your deep muscle.

Magical moments 💫🪬🤍
05/29/2026

Magical moments 💫🪬🤍

05/09/2026

Men doing Pilates . 🤣

Sunny days in mid March ☀️
03/22/2026

Sunny days in mid March ☀️

In my Pilates era
03/06/2026

In my Pilates era

As a woman, a mother of three girls, and the owner of Lia Pilates… I’ve learned that strength doesn’t always look loud.S...
02/27/2026

As a woman, a mother of three girls, and the owner of Lia Pilates… I’ve learned that strength doesn’t always look loud.

Sometimes it looks like showing up when you’re tired.
Sometimes it looks like building something from nothing.
Sometimes it looks like holding space for others while still growing yourself.

Pilates changed my life.
Not just my body — my mindset.

It taught me discipline.
It taught me patience.
It taught me that real power is built slowly, with intention.

Every day in my studio, I see women walking in with different stories — and walking out a little taller, a little stronger, a little more connected to themselves.

That’s why I do what I do.

Because women deserve a space where they feel powerful, supported, and seen.

This is more than a workout for me.
It’s my passion.
It’s my purpose.
It’s women rising together.

🤍
Lia

My everyday passion 🤍What started as a love for movement became my purpose.Every morning I walk into the studio grateful...
02/24/2026

My everyday passion 🤍

What started as a love for movement became my purpose.
Every morning I walk into the studio grateful — for the energy, the strength, the growth, and the incredible women who trust me with their bodies.

Pilates is more than a workout.
It’s confidence.
It’s healing.
It’s showing up for yourself even on the hard days.

Watching you get stronger, stand taller, and believe in yourselves… that’s why I do this.

This is not just my job.
This is my everyday passion.

With love,
Lia 🤍
Lia Pilates

February almost over…
02/23/2026

February almost over…

February almost over 🧚🏻🍑💪🏻
02/23/2026

February almost over 🧚🏻🍑💪🏻

Love story
02/19/2026

Love story

Love story on the Cadillac
02/19/2026

Love story on the Cadillac

Address

Riverside Drive
Sherman Oaks, CA
91404

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 5pm
Sunday 9am - 12pm

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