Dragonfly Cycle + Train

Dragonfly Cycle + Train No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class.

Welcome to DFLY, the ultimate destination spot where passion meets progress, community is core, and a healthier, happier, and more vibrant version of yourself is unleashed! Dragonfly (DFLY) is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. Music taste and class style vary by ins

tructor, which creates a range of exciting and different experiences from one class to the next. Indoor Cycling classes can hold 27, and strength training classes max out at 15. If you’re looking for something smaller and more personalized, Boot Camp caps at 6 people for small group training type experience. Additionally, private and semi-private training is also available!

When someone you love becomes part of something that’s changed your life, you want to share it. 💛At Dragonfly, our commu...
06/13/2026

When someone you love becomes part of something that’s changed your life, you want to share it. 💛

At Dragonfly, our community hasn’t grown because of billboards or flashy marketing campaigns. It’s grown because members tell their friends, coworkers, spouses… and yes, even their daughters. ✨

As part of our referral program, when a new member joins through an existing member, we say thank you with a credit equal to one month of the new member’s membership tier. It’s our way of recognizing that referrals aren’t just transactions—they’re trust.

In today’s world, where we’re all inundated with ads and endless choices, personal recommendations mean everything. They help build the kind of community where people feel seen, supported, and excited to show up.

The best compliment you can give Dragonfly is sharing it with someone you care about. ❤️

Thank you for helping us grow this community—one referral, one friendship, one family member at a time

06/09/2026

Apparently, personalized lockers are a bigger deal than we realized. 😂🔐 These lucky members scored custom lockers through our Memorial Day 6-Month Unlimited promotion, and seeing their reactions made our day. If you snagged the promo but haven’t picked your locker yet, your custom nameplate is waiting for you ★

05/15/2026

One class turned into friendships, routines, accountability, therapy, parking lot hangs, and an unhealthy dependence on seeing the same people every week. 😂

Boutique fitness just hits different.

Come see what the hype is about — 2 weeks unlimited for $40!

05/08/2026

In a world of copy + paste everything…�don’t let your fitness feel that way too.

Big box gyms aren’t built for connection.�They’re built for volume.

At DFLY, we know your name.�We celebrate your wins.�We notice when you’re struggling.�We push you because we care.

Real coaching.�Real energy.�Real accountability.�Real community.

Because fitness should feel personal.

✨ Refer a friend and if they join with a membership, you’ll receive a studio credit valued at ONE MONTH of their membership. ✨

Choose something real.�Choose DFLY. 🖤💚

05/06/2026

Real Talk with Nikki and Jacey about Valintine’s boxing class this am 🖤

Eleven years of this community and we are so grateful. We’re making some exciting changes this month and wanted you to h...
05/05/2026

Eleven years of this community and we are so grateful.

We’re making some exciting changes this month and wanted you to hear it from us first.

✨ Join on a membership by May 25th → 15% off your first month

⬆️ Upgrade your tier by May 25th → 15% off your first month ♾️

Unlimited members → commit to 6 months, get your 7th month free

🤝 Refer a friend who joins → credit equal to one month of their tier

📦 Class package prices go up May 26th — stock up now

DM us or find Jess in the studio with any questions. All offers expire May 25th. 💛

summerfitness losangelesfitness

05/01/2026

Ain’t nuthin’ like a Friday morning Tone with Troy class, especially when Jess and Valintine split rack squat in sync 🤣

NEW INSTRUCTOR ALERT 🚨No, this isn’t a prank.Yes, he’s really this gorgeous.Meet Valintine 🇯🇲 — bringing experience, gre...
04/30/2026

NEW INSTRUCTOR ALERT 🚨
No, this isn’t a prank.
Yes, he’s really this gorgeous.

Meet Valintine 🇯🇲 — bringing experience, great energy, and a calm, approachable presence that makes everyone feel at ease.

Catch him teaching HIIT Wednesdays at 6:30pm… with more classes coming in the next few weeks.

We’re so excited to have him. You’re going to love him. Welcome Valintine!

04/29/2026

Ariel annihilating her Spicy Tuesday crew as we count down her final classes before the big move 🌶️🥵😭

Address

4455 Van Nuys Boulevard
Sherman Oaks, CA
91403

Opening Hours

Monday 8am - 11am
6pm - 8:30pm
Tuesday 9am - 2pm
6pm - 8:30pm
Wednesday 8am - 11am
6pm - 8:30pm
Thursday 6:30am - 2pm
6pm - 9pm
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18183258900

Website

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