Dragonfly Cycle + Train

Dragonfly Cycle + Train No matter what your fitness level and/or experience may be, you can expect to be challenged physically, mentally, and emotionally in every single class.

Welcome to DFLY, the ultimate destination spot where passion meets progress, community is core, and a healthier, happier, and more vibrant version of yourself is unleashed! Dragonfly (DFLY) is a boutique fitness studio in Sherman Oaks, CA offering 50-minute cycling and strength training classes 7 days per week by LA’s finest and most experienced instructors. Music taste and class style vary by ins

tructor, which creates a range of exciting and different experiences from one class to the next. Indoor Cycling classes can hold 27, and strength training classes max out at 15. If you’re looking for something smaller and more personalized, Boot Camp caps at 6 people for small group training type experience. Additionally, private and semi-private training is also available!

09/03/2026

Meet Steve + Shirley. ❤️‍🔥

Husband and wife. Longtime fitness professionals. Former studio owners. And now part of the DFLY crew.

Steve teaches TRX Thursday at 9:30am and the Dragonfly Ride Saturday at 9:30am. Shirley teaches an Endurance Ride Sunday at 8:30am.

They’ve been in this business a long time — which means they know what it takes to build a great class, create a great community, and keep people coming back.

But personality-wise?

They might be the definition of opposites attract.

Steve is Type A to the core.
Give him instructions and he will follow every single one.
Organized. Methodical. By the book.
If there’s a system, Steve has already figured it out. 😂

Shirley?

Type B doesn’t even begin to cover it.

She saw Rufus at the Forum three nights in a row because when there’s good music, she wants to dance, sing, feel the moment and have a damn good time. 💃

And honestly?

That combination is exactly what makes them so great.

Steve brings the structure.
Shirley brings the freedom.
They both bring decades of experience, a genuine love of fitness, and the kind of energy that makes you want to workout.

Two very different personalities.
One very great team.

Get to know your DFLY instructors — because there’s a whole lot more to them than what happens on the bike or the weight room. 🖤

09/01/2026

CAROL’S BIRTHDAY BATTLE RIDE 🖤⭐️

Today we packed the room at 12:15 to celebrate our studio mom/grandma, Carol. 🥹

Before we even started, we announced that it was her birthday…

…and the entire room immediately erupted:

“CAROL! CAROL! CAROL!” 👏🏼👏🏼👏🏼

THIS IS DFLY.

Then we turned up Simply the Best and apparently everyone decided they needed to personally communicate their love to the camera. Blowing kisses. Waving. Peace signs.

THIS is DFLY.

And then there’s Nikki…
who had given everything she had and decide she was done. 💀

Meanwhile, Michelle is on the podium absolutely CRUSHING IT like the party depends on her.

Honestly, it kind of does. 😂

Happy Birthday, Carol.
You are so loved, and this room would not be the same without you. 🖤

THIS is DFLY

08/26/2026

DFLY staff capturing some great footage lately! Sneak peek into Sunday Funday with Jess, TRX with Michelle, Ratchet Ride with Rafael, and Circuit with Troy. Thank you team!

08/16/2026

Double-class energy. 🔥 Shoutout to Sharon Rojany Subero for absolutely crushing both TRX and Spin back-to-back today. Who is doubling up next week? 🌀

🎥 cred: Angelino Community Fitness

This is what showing up looks like. 🔥 Jess has been putting in the work with consistent DropSet + Circuit classes, and n...
08/12/2026

This is what showing up looks like. 🔥 Jess has been putting in the work with consistent DropSet + Circuit classes, and now she’s casually making a bear plank look this good.

We love seeing our people get stronger, challenge themselves, and keep showing up alongside each other. The workouts matter, but the community that keeps you coming back? That’s the good stuff. 🖤

Congrats Jessica Yturri on all your progress!

08/04/2026

Plank tap outs, but make it choreography. 🎶

Look at that synchronization from last night’s DropSet! That abs block was no joke, but this crew crushed it perfectly on the beat.

Drop a 🔥 if you’re ready to sweat with us this week!

Sign up via the link in our bio or DM to book a class!

Lunch crew (minus a few who had to run back to work)!Sweet, sweaty, strong, and always so grateful. A trainer’s literal...
07/29/2026

Lunch crew (minus a few who had to run back to work)!

Sweet, sweaty, strong, and always so grateful. A trainer’s literal dream come true ★

One of our favorite parts of every class isn’t actually the workout.It’s watching everyone roll in, catch up, laugh, and...
07/23/2026

One of our favorite parts of every class isn’t actually the workout.

It’s watching everyone roll in, catch up, laugh, and settle in before the music starts.

The workouts bring people through our doors, but it’s this community that makes DFLY feel like home.

Thanks for being part of it. 🖤

07/20/2026

Sunday’s to-do list:

★ Book your workouts.
★ Show up.
★ Earn the towel wave.

The celebration is just the bonus. 😎

Book now. Celebrate later

Address

4455 Van Nuys Boulevard
Sherman Oaks, CA
91403

Opening Hours

Monday 8am - 11am
6pm - 8:30pm
Tuesday 9am - 2pm
6pm - 8:30pm
Wednesday 8am - 11am
6pm - 8:30pm
Thursday 6:30am - 2pm
6pm - 9pm
Friday 8am - 11am
Saturday 8am - 12pm
Sunday 8am - 12pm

Telephone

+18183258900

Website

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