Follow The Goose Fitness

Follow The Goose Fitness Alright World! Let's Fly! Strap on some sneaks and dance with me. My lively, joyful, playful workout

šŸ‘ŸTwo flights this week as I mentally prepare for Valentineā€™s week at the Flower shop! šŸ’ŖCome sweat, pulse and soak in the...
01/31/2022

šŸ‘ŸTwo flights this week as I mentally prepare for Valentineā€™s week at the Flower shop!

šŸ’ŖCome sweat, pulse and soak in the energy!

See you there or on the replay!

Flight change! See you at noon or on the replay anytime!
01/28/2022

Flight change!

See you at noon or on the replay anytime!

Come fly with me! The time Iā€™m saving on making a fancy post Iā€™m gonna put into our abs tomorrow! See you then! ...
01/25/2022

Come fly with me!

The time Iā€™m saving on making a fancy post Iā€™m gonna put into our abs tomorrow!

See you then!

See you at Noon today Or watch anytime on IGTV!
01/24/2022

See you at Noon today

Or watch anytime on IGTV!

ā˜€ļøMonday at 9am PST! Join me live or catch the replay šŸ‘ŸšŸ”„All I know is, itā€™s taken a few weeks but 2022 is starting to mo...
01/23/2022

ā˜€ļøMonday at 9am PST!

Join me live or catch the replay šŸ‘Ÿ

šŸ”„All I know is, itā€™s taken a few weeks but 2022 is starting to move and I think we should get our bodies moving along with it.

See you there Goslingsā€¦šŸ¦† (I know this is a duck- can we please get a goose emoji?!)

THIS IS NOT A DRILL! šŸŽ‰šŸ¦…I have been grounded too long. Itā€™s time to fly! Join me live if you can or find this workout lat...
01/22/2022

THIS IS NOT A DRILL! šŸŽ‰

šŸ¦…I have been grounded too long. Itā€™s time to fly!

Join me live if you can or find this workout later in IGTV.

30 minutes to work our core and get amazing cardio šŸ‘Ÿ

Oh itā€™s gonna be fun.

Just a sweaty goose and her turkeys? Yup- itā€™s that time of year when the Turkey hats should always be at an armā€™s lengt...
11/03/2021

Just a sweaty goose and her turkeys?

Yup- itā€™s that time of year when the Turkey hats should always be at an armā€™s length.

Big shoutout and thank you to for the gorgeous Turkey referee hat- a much needed addition to the collection!

Also a new Goose Flight will be up tomorrow morning so come fly at your leisure!!!

Next Week! Scheduleā€™s out tomorrow! If you want to dance to the sounds of the season- letā€™s fly!
11/25/2020

Next Week! Scheduleā€™s out tomorrow! If you want to dance to the sounds of the season- letā€™s fly!

My new sneaks are very wise! Thank you to the original goslings for gifting me this little beauties! Now we are ready to...
11/24/2020

My new sneaks are very wise! Thank you to the original goslings for gifting me this little beauties! Now we are ready to fly! @ Sherman Oaks

Are we all ready to fly? Holiday workout schedule comes out Monday, Nov. 30th!!!
11/23/2020

Are we all ready to fly? Holiday workout schedule comes out Monday, Nov. 30th!!!

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