Bridge Street Fitness Sheridan

10/27/2020

Hey there Bridge Street Fitness fans! We are re-launching as PHiiT WERx starting November 1, and we'd love for you to follow us on that page as well as getting into our facilities!!! Head on over, check us out, follow us, and let us know your story. We can't wait to see you in person and online!

https://www.facebook.com/phiitwerx

Your Destination for Fitness and Wellness!
Sheridan and Amity's premier fitness gyms and lifestyle medicine destinations.

09/21/2020

New member orientation is Thursday, September 24 at 5:15pm. Coach Mike will lead this training. This free offering to our members is one way we integrate lifestyle medicine into fitness here.

In this session you will learn more about how your body works and how to get more out of your workouts through increased understanding of body mechanics. Mike and Kristi will demonstrate proper form on 4 lifts that deliver a total body strength routine while beginning to correct imbalances that may have developed in your body.

We also talk about the 'why' behind the movements we will demonstrate, which will help you build more intentional workouts as you move forward with your fitness efforts!

Let us know you wish to attend (even if you've attended before) by rsvp'ing to the event post coming this morning!

08/12/2020

Your health is your greatest wealth... take care of it!!

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08/10/2020

5 Money-Saving Tips for Healthy Eating🥦🍎🍌 ⬇️

1️⃣ It pays to plan - creating a meal plan before you shop is a key ingredient for healthy, hearty and wallet-friendly meals.
2️⃣ Bang for your buck - Foods like whole grains, beans, lentils, fruits and veggies give you more nutrients for less cash.
3️⃣ Batch cooking - Cook beans and whole grains - quinoa, barley, rice - when you are the time, for fast and healthy meals later.
4️⃣ Bulk up - From nuts and grains to dried fruit and beans, buy only the amount you need at great prices from bulk bins.
5️⃣ Cut waste - Use only what you need, when you need it, with bags of frozen fruits, veggies grilled chicken, shrimp and scallops.

Whole Foods Market

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08/08/2020

Bridge Street Fitness is brought to you by Lifestyle Medicine Management Group! is focused on education first. If we do not understand the why’s behind the movement, and why we are doing them, we can’t adequately address individual body mechanics and fine tune our movement to create muscular balance. 🤸🏼⁠
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Each individual is much like the snowflake…we are all uniquely different! Yes, for the most part we all have the same anatomy and physiology, but how we are formed and our individual congenital formation requires specific delivery of movement. If we don’t understand it, we can’t correct it, and we can’t address or correct what we don’t know.⁠
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08/03/2020

We have face shields available for purchase! $10 each. Let us know by commenting here or emailing [email protected] if you'd like to grab 1 or more. Cash or check only on these babies. And, yeah, they are amazingly stylish...check out Sue and Mike below as they sport the awesomeness 😎

07/28/2020

What do we believe at ? If exercise is medicine, then un-prescribed fitness is like going to a self-serve pharmacy!

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07/26/2020

Wellness Tip of the Day: Try a 10-minute morning meditation to clear your head and set the tone for the day. 🙏🏻

credit: National Association for Fitness Certification (NAFC)

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07/24/2020

Bridge Street Fitness is a community health and fitness space designed to suit the needs of people who are new to fitness as well as those who have already made it a part of their lifestyle. 🏃🏽‍♀️

We have a full array of cardio equipment along with strength machines, free weights and cables. Everything needed to create your personal workout program. 🏋🏼

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07/22/2020

BE STRONGER THAT YOUR EXCUSES, today and every day! 💪🏼

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07/20/2020

We are here to educate, teach application, and help to develop the lifestyle habits with prescribed fitness programming. The concept of health and fitness has only truly impacted less than 20% of the American population. Although we are accessible to this population, it is the remaining 80+ percentage that we are striving to reach.

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