Cheryle Coulombe Fit

Cheryle Coulombe Fit Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Cheryle Coulombe Fit, Personal trainer, 30 N Gould Street, Sheridan, WY.

03/28/2024

Too many of us lose ourselves trying to make an ungrateful person happy.

03/27/2024

everyone you meet comes with a lesson .

03/26/2024

do y'all think relationships were better back in the day ?

03/25/2024

I lost people that I wasn't prepared to live without.

That hurts.

03/25/2024

Things that annoy you in public restaurants?

03/16/2024

There are too many people counting calories and not enough counting chemicals 🥸

03/09/2024

What happens with a NEW dumbbell workout?

It's human nature to be cautious so you pick a weight you KNOW you can complete each set.

Problem is... if the weight doesn't challenge you, it WON'T change you. The body needs a reason to adapt and grow muscle.

What happens when you REPEAT the same workout?

You know what to expect, remember what dumbbells you used last time and how that weight made each set feel. There's comfort in that so you look for small ways (remember the 1% better post?!) to increase the challenge:

* better connection to the target muscle = more intensity

* an extra rep on each set = more volume

* try the 12.5lb weight instead of the 10lb = more weight

You don't need exercise variety. You need to practice the same basic lifts to the point they start to feel easy. That's when you increase the number of reps and/or your dumbbell weight.

This is a principle called progressive overload and it's how you build muscle and increase strength! (You've given the body a reason to adapt and grow.)

03/09/2024

Only about 23% of American adults meet the recommended amount of physical activity each week. Regular exercise offers numerous health benefits, including reducing the risk of heart disease and improving mental health.

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30 N Gould Street
Sheridan, WY
82801

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