Cheryle Coulombe Fit

Cheryle Coulombe Fit ✅Dumbbell workouts for results
✅Age-defying fitness journey

29/10/2025

A lot of people come at me for this one but I drink alcohol. I’ll take a margarita over a pumpkin spiced latte, a l w a y s. I rely heavily on caffeine… but it needs to come in the form of black coffee. First thing in the morning, on an empty stomach, before I do anything. I will be having multiple throughout the day. I eat Eggo waffles. This is a more recent habit and I’m not mad about it. I’m not making no high protein fake deserts. If I want a sweet treat I’m going to the nearest bakery and getting a fat freaking piece of chocolate cake. I watch fitness reels before I lift. Nothing like a juicy glute to FIRE THIS GIRL UP!! I can’t train as hard as I used to… longevity > ego. I’m feral and my feet know it. Things I’m not afraid to admit as a 52 year old Personal Trainer.

12/10/2025

DECLINE CHEST PRESS - exercise demonstration from the challenge app 🔥 Muscle Method for Fat Loss 6-week challenge starts October 13! After just going through the motions, you’ll finally experience what it feels like when consistency meets community, meets science-backed programming. ✅ 3 full body dumbbell workouts a week, no other equipment is required home & gym friendly! ✅ Each challenge has unique programming & NEW workouts! ✅ Workout length depends on the rest you take between sets, plan for 45-60 mins. ✅ Previous lifting experience, even if it was a few years ago. ✅ Exercise demos with verbal cues from me, workouts are not follow along. ✅ Dumbbell weight depends on your strength, start with what you’ve been using. ✅ Meal plan can be added on! ♥️💪🏻 Link in my bio to join!!

12/10/2025

Only 7 pounds difference between Crissy’s photos, yet there’s a dramatic change in appearance! This is a beautiful example of body recomposition - a reduction in body fat and the addition of muscle tissue. This is what creates the lean, athletic look women want! But body recomposition doesn’t always translate to a big change in scale weight. This is why we take photos to track progress and NOT measure success by some magical number, we think we should weigh. Crissy joined the next dumbbell workout program - have you? Full body workouts Strength train with free weights at home or gym Weight training for fat loss & strength gains! ♥️💪🏻 see the link in my bio for details!

12/10/2025

dumbbell workouts • Strength train with free weights at home or the gym • Weight training for fat loss & strength gains! Muscle Method for Fat Loss starts October 13! 🔓 see my bio to lock in This season is perfect for building new routines and creating momentum so you don’t roll into 2026 feeling stuck or behind. You deserve to feel the strength, your body’s capable of!! ♥️💪🏻

12/10/2025

We Do Not Care - fitness chapter. Share what We Do Not Care about today in the comments. ♥️💪🏻

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30 N Gould St
Manila
82801

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+639972074050

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