Uplift Fitness

07/22/2025

The Gaia team has made such a beautiful space! The studio is the perfect space for our small group classes!

07/16/2025

Tomorrow is the day! A few spots left for my free postpartum fitness class tomorrow and Women's Strength on Monday! 🙂
She Thrives Studio

https://gaiawomenspt.janeapp.com/locations/she-thrives-studio/book?fbclid=IwY2xjawLkuMNleHRuA2FlbQIxMABicmlkETE4WDFwb3lobE9Xc3dmRkxaAR6DsjFvZurn2it_3jVdfStvQdDF7zrp2nwoAps72Yzhy2XeW6Uq8ZKYw6SnTQ_aem_LEp5ieA30Ji2ewo_JM2Huw

07/08/2025

Excited for this upcoming space and community!

07/07/2025

07/07/2025

We are very excited to announce that Molly is joining us at She Thrives Studio
She will be programming and running strength training class series for women in various phases of life and training levels.

Molly is the founder of Uplift Fitness and mom to four.
She writes:
"I have called Shepherdstown home since 2021 following a career as an Air Force officer, biologist, and engineer. During my service, I first discovered my love for movement and strength. From marathons to CrossFit, I tried it all. Soon, I began coaching my fellow service members toward reaching their own fitness goals.

Almost nine years ago, I became a mom for the first time. I quickly realized how vital it is to have others who understand the unique journey of motherhood in your corner. Motherhood requires strength, physical and mental. It is my goal now to bring a community of women together to grow in strength and feel capable and empowered in their bodies — for themselves and their families.

I’m a certified personal trainer through NCSF and a Pregnancy and Postpartum Athleticism Coach, and my mission is simple: to uplift women, build community, and help moms reconnect with their strength, confidence, and sense of self.

When I’m not coaching, you’ll find me homeschooling my four amazing kids — Charlotte, Sammy, Naomi, and Benjamin — and adventuring outdoors. We love hiking, camping, and making the most of every moment together."

Keep an eye out for her FREE classes this July!