Grit & Grind Fitness

09/01/2026

Eat your protein!

08/17/2026

07/29/2026

🎉 Congratulations again to our Golden Ticket winners! 🎉

✨ Kristin Reeves
✨ Nancy Watkins
✨ Tracy Moye
✨ Alicia Johnston

Ladies, please send us your phone number and email address by private message so we can send you the link to enter your information and claim your prize!

Thank you again to everyone who entered and supported Just In Kase, Grit & Grind, Grit & Grace, and The Aligné Method Aesthetics & Wellness! 💛

07/14/2026

Here’s a short, upbeat Facebook post:

⸻

🎉 WIN A GOLDEN TICKET! 🎉

Grit & Grind Fitness is giving ONE lucky winner a ticket to The Aligné Method: Aesthetics & Wellness in Motion on August 1st! ✨

Here’s how to enter:
✅ Like our page
✅ Share this post
✅ OR Join Grit & Grind Fitness between July 15th and August 1st for an automatic entry!

💪 New members are automatically entered for a chance to win this incredible wellness event featuring Pilates, beauty, wellness, and a chance at a Golden Ticket Gift Bag valued at over $700!

🍀 Winner will be announced before the event.

Share. Join. Win. Let’s Grind! 💙🖤

07/02/2026

We have power restored!

06/24/2026

As summer begins, we would like to remind you that our existing policies are still in place.
👫Children under 13 are not permitted. Members between 13 and 16 must be accompanied by an adult and be included on your family membership.
💰For a low monthly fee of $20.00 and no membership sign-up fee, you can add them to your membership for the summer.
Please note that we do not allow guests or additional family members not listed on your membership to visit.
🖊️These policies were agreed upon at the time of membership sign-up and will be enforced.
📝We appreciate your understanding and cooperation in adhering to these guidelines, which are necessary to comply with our insurance policy.
🤜🏻🤛🏻Thank you for your membership and understanding.

Let's keep growing💪🏻

PS.... smile for the 📸 at the 🚪

06/16/2026

To Team Dean Gym and the our surrounding communities.

We would like to sincerely apologize to anyone who was offended or upset by a recent social media post circulating online regarding gyms in our area.

We want to be very clear that Grit & Grind Fitness did not create, write, or authorize this post.
This is not a paid gym memeber who made The post, nor is the address given out correct.
This is not even our logo.
While this is from a gym in Coppell. Texas.
While we appreciate the support and excitement surrounding our business, the wording used does not reflect our values or the way we view other businesses in our community.

At Grit & Grind Fitness, we believe there is room for everyone to succeed. We support and encourage all local businesses, fitness facilities, and entrepreneurs who are working hard to serve our communities. Strong local businesses help create strong local communities, and we believe in lifting each other up rather than tearing one another down.

Our goal has always been to provide a welcoming place where people can pursue their health and fitness goals while supporting positive relationships throughout San Jacinto County and beyond.

Thank you for your understanding, support, and continued encouragement. We wish nothing but success and prosperity to all businesses in our area.

And just to be clear you will find me at Prime Gym in Cleveland at 5:00 am M,W,&F.
The rest of the days I'm at our gym.

I will countuine to support any and all small business as I can.

Sincerely,
Leah Jeffrey & The Grit & Grind Fitness Team 💪🖤

05/30/2026

Friendly reminder members!

There are NO children allowed in the gym unless they are paid members 13 and above and you are WITH your child.

Parents have allowed children on equipment and in workout areas other members are working at and a child has been injured.
Therefore, the answer is NO!

NO they can't sit on the floor and wait.
NO they can't workout with you after peak hours.
NO they may not sit in the tea shop for employees to keep an eye on while you work out.
NO you can not sign a waiver letting them enter
NO they can't play in the parking lot.

Please be respectful to our rules and understand we do this for the purpose of safety and insurance policy guidelines.

Children being inside the gym under the age of 13 require a CPR staff to be inside.

We do NOT provide kid care nor at this time do we have a safe area for children to sit.

ALSO.... there is to be NO cleats or work boots to be worn inside the gym.
Proper gym attire, which includes shirts are to be worn at all times inside them gym.
No (.)(.) exposure please🫣

Ohhhh and be a sweetie and lower that 🚽.
Clean and put away your equipment after use🪣🧽

And about that 🎶.... Let's keep that friendly version choice playing without all the 🍑,🐈and unfriendly way to describe one's skin undertones 🎤

We love you and thank you but ask that you respect the rules and boundaries set in place.
Keep grinding and we will keep doing our best to grow and have an area(which will require payment), for the kiddos.

🫶🏻
The staff at
Grit and Grind.

05/19/2026

Please remember to rack your weights after use. Not everyone can lift your massive ego, let alone the weights you left behind.
Be kind, be respectful and whip down the equipment after you use it.

And for the sake of all women using the bathroom after men.....lower the seat lid.
Your momma, wife, baby momma or your partner isn't coming to bail you out and we're not your personal spotter!

05/17/2026

Sunday reset mode 🤎✨

Today is for resting, resetting, and getting prepared for the week ahead.
A good Sunday isn’t about doing everything perfectly… it’s about giving yourself a head start.

Meal prep ✔️
Gym clothes ready ✔️
Mind reset ✔️
Protein packed snacks ready ✔️

Fuel your body today so your future self thanks you tomorrow. 🔥

Rest is productive too.
Recharge. Refocus. Realign.

Who else is spending Sunday meal prepping and getting ready for a strong week ahead