Grit & Grind Fitness

06/16/2026

To Team Dean Gym and the our surrounding communities.

We would like to sincerely apologize to anyone who was offended or upset by a recent social media post circulating online regarding gyms in our area.

We want to be very clear that Grit & Grind Fitness did not create, write, or authorize this post.
This is not a paid gym memeber who made The post, nor is the address given out correct.
This is not even our logo.
While this is from a gym in Coppell. Texas.
While we appreciate the support and excitement surrounding our business, the wording used does not reflect our values or the way we view other businesses in our community.

At Grit & Grind Fitness, we believe there is room for everyone to succeed. We support and encourage all local businesses, fitness facilities, and entrepreneurs who are working hard to serve our communities. Strong local businesses help create strong local communities, and we believe in lifting each other up rather than tearing one another down.

Our goal has always been to provide a welcoming place where people can pursue their health and fitness goals while supporting positive relationships throughout San Jacinto County and beyond.

Thank you for your understanding, support, and continued encouragement. We wish nothing but success and prosperity to all businesses in our area.

And just to be clear you will find me at Prime Gym in Cleveland at 5:00 am M,W,&F.
The rest of the days I'm at our gym.

I will countuine to support any and all small business as I can.

Sincerely,
Leah Jeffrey & The Grit & Grind Fitness Team 💪🖤

05/30/2026

Friendly reminder members!

There are NO children allowed in the gym unless they are paid members 13 and above and you are WITH your child.

Parents have allowed children on equipment and in workout areas other members are working at and a child has been injured.
Therefore, the answer is NO!

NO they can't sit on the floor and wait.
NO they can't workout with you after peak hours.
NO they may not sit in the tea shop for employees to keep an eye on while you work out.
NO you can not sign a waiver letting them enter
NO they can't play in the parking lot.

Please be respectful to our rules and understand we do this for the purpose of safety and insurance policy guidelines.

Children being inside the gym under the age of 13 require a CPR staff to be inside.

We do NOT provide kid care nor at this time do we have a safe area for children to sit.

ALSO.... there is to be NO cleats or work boots to be worn inside the gym.
Proper gym attire, which includes shirts are to be worn at all times inside them gym.
No (.)(.) exposure please🫣

Ohhhh and be a sweetie and lower that 🚽.
Clean and put away your equipment after use🪣🧽

And about that 🎶.... Let's keep that friendly version choice playing without all the 🍑,🐈and unfriendly way to describe one's skin undertones 🎤

We love you and thank you but ask that you respect the rules and boundaries set in place.
Keep grinding and we will keep doing our best to grow and have an area(which will require payment), for the kiddos.

🫶🏻
The staff at
Grit and Grind.

05/19/2026

Please remember to rack your weights after use. Not everyone can lift your massive ego, let alone the weights you left behind.
Be kind, be respectful and whip down the equipment after you use it.

And for the sake of all women using the bathroom after men.....lower the seat lid.
Your momma, wife, baby momma or your partner isn't coming to bail you out and we're not your personal spotter!

05/17/2026

Sunday reset mode 🤎✨

Today is for resting, resetting, and getting prepared for the week ahead.
A good Sunday isn’t about doing everything perfectly… it’s about giving yourself a head start.

Meal prep ✔️
Gym clothes ready ✔️
Mind reset ✔️
Protein packed snacks ready ✔️

Fuel your body today so your future self thanks you tomorrow. 🔥

Rest is productive too.
Recharge. Refocus. Realign.

Who else is spending Sunday meal prepping and getting ready for a strong week ahead

05/15/2026

🚨 LAST DAY 🚨

Today is the LAST DAY to grab 50% OFF gym membership sign-ups at Grit and Grind 24/7 Fitness 💪🔥

Don’t wait to start becoming the strongest version of YOU.
✔️ 24/7 Access
✔️ Supportive Community
✔️ Small Town Grind — Big Results

📍 Shepherd, Texas
⏰ Don’t miss this deal — it ends TODAY!

Tag your workout partner and come join the grind! 🏋️‍♀️⚡

05/12/2026

05/06/2026

Look what we got today!

Assisted dip and pull up machine.

Thank you all for your memberships, without you guys we couldn't grow.🫶🏻

05/05/2026

DAILY GRIND 💥

No shortcuts.
No handouts.
Just discipline and showing up when it would be easier not to.

Every rep counts.
Every drop of sweat builds something stronger.
You don’t need motivation… you need consistency.

👉 Come grind with us at Grit & Grind Fitness
🕒 Open 24/7
📍 Shepherd, Texas

Show up. Put in work. Never quit.

05/04/2026

No shortcuts. No excuses. Just reps, sweat, and showing up.

Come put in the work with us at Grit & Grind 24/7 Fitness—where strength is earned.

Open 24/7 | Shepherd, Texas

05/03/2026

Reset. Refuel. Realign. 🔥

Today isn’t lazy… it’s strategic.
We’re pressing pause to prep strong for the week ahead.

🥚 Meal prep locked in (those cottage cheese egg bites don’t miss)
💧 Water up
🧠 Mind right
🚶‍♀️ Light evening cardio to stay moving

Because results don’t come from burnout…
they come from consistency + intention.

Rest today. Grind tomorrow. 💪