Shepherd Strength and Conditioning

Shepherd Strength and Conditioning Getting our student-athletes bigger faster and stronger

09/10/2026

There will be NO after school S&C today. See you tomorrow afternoon!

Make sure to get your carbs in today!
08/26/2026

Make sure to get your carbs in today!

08/24/2026

We are SO back!

Lift Heavy, Sprint Fast, Jump High

BlueJay Strong 💪

08/19/2026

📢 High School Athletes (both in and off season):

After-school Strength and Conditioning will begin Monday, August 24th.

Location: High School Weight Room

Schedule: M,T,Th,F (NO Wednesday) from 3:10pm- 3:45pm.

⚠️ The weight room will not be available for "open gym" lifting at the this time.

Have a great first day!

Lift Heavy, Sprint Fast, Jump High

08/03/2026

The BlueJay Combine is here!!!

If you are a high school athlete that has been consistently coming to the summer workouts I hope to see you there!

To qualify for an individualized Power Score, you MUST be at both days.

BlueJay Combine schedule: 7:30am-9am

Tuesday 8/4: Athletic Testing (18m Sprint, Pro-Agility, Gather Vert, and Broad Jump) & 1RM Bench Press

Thursday 8/6: 1RM Power Clean and Back Squat

Eat those carbs, get some great rest, and be ready to give your best!

Address

321 S. Fourth St.
Shepherd, MI
48883

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