Shepherd Strength and Conditioning

Shepherd Strength and Conditioning Getting our student-athletes bigger faster and stronger

Lifters of the Week! 🏆 Our character trait this week was consistency. Our voters were looking for students who show up e...
12/19/2025

Lifters of the Week! 🏆

Our character trait this week was consistency. Our voters were looking for students who show up every day, listen to feedback, work hard without excuses, and choose to embrace the suck (like high rep single leg squats 🤣).

1st Hour: DJ West
2nd Hour: Delaney KloecknerTait
3rd Hour: Kaden Yuncker
4th Hour: Isaac Seeley

Congratulations, Lifters!!! 🏋️‍♀️ 🏋️‍♂️

12/16/2025

Update: There will be no after school lifting today.

Lifters of the Week!"Cooperative" was the character trait we focused on this week. Last week's L.O.T.W. were looking for...
12/12/2025

Lifters of the Week!

"Cooperative" was the character trait we focused on this week. Last week's L.O.T.W. were looking for students that were not only engaged in their own performance, but also went out of their way to help their groupmates with theirs.

1st Hour: Will McDonald
2nd Hour: Lexi Smith
3rd Hour: Bryce Cahoon
4th Hour: Sam Cloud

Congratulations, Lifters!

12/09/2025

No after school lifting due to weather. Drive safe!

*Alert: Lifter of the Week is back!!!*Each week, we will be nominating a "Lifter of the Week." They will be nominated no...
12/08/2025

*Alert: Lifter of the Week is back!!!*

Each week, we will be nominating a "Lifter of the Week." They will be nominated not only for their performance inside the weight room, but also their display of our weekly character trait.

This past week our character trait was inclusiveness. These few students went above and beyond at involving others and giving their peers a safe place to work hard, fail, and get better.

1st Hour: Kris Gall
2nd Hour: Makaila Jenkins and Blake Snyder
3rd Hour: Eli Robinson
4th Hour: Arianna Alward (not pictured)

Congratulations, Lifters!

Updated boards after 1st trimester Strength and Conditioning classes! We are making gains 💪.
12/01/2025

Updated boards after 1st trimester Strength and Conditioning classes! We are making gains 💪.

Schedule for this week!
12/01/2025

Schedule for this week!

11/18/2025

Speed and pro-agility testing is done and we had an absolute battle for the top spots!!!

18m Sprint (laser timed)

Boys: Top 6 because scores were so close
Kip Bailey - 2.6s
Ty Hartupee - 2.67s
Alex Evans - 2.68s
Kyle Willoughby - 2.74s
Tyler Travis - 2.75s
Payton McCaul - 2.76s
4 students at - 2.77s

Girls:
Sidney Galgoci - 3.05s
Jayla Trepanier - 3.06s
Rissa Florian - 3.1s

Pro Agility: 6-12-6 (laser timed)

Boys:
Alex Evans - 5.27s
Tyler Travis - 5.29s
Bentley Hillard - 5.3s
Payton McCaul - 5.31s

Girls:
Jayla Trepanier - 5.89s
Rissa Florian - 6.07s
Sidney Galgoci - 6.18s

Great job, BlueJays!

11/12/2025

What a day for Jump PR's!

Yesterday we assessed max touch, gather verticals (1 step), and the broad jump. The results were astounding.

For max touch we had 90 total students participate. Out of the 90 students, 29 touched over 10' (regulation basketball rim)... Crazy numbers.

Top performers for max touch:

Boys:
Kip Bailey - 10'7.5"
Kyle Willoughby- 10'7"
Nathan Hyde - 10'6"
Tanner White - 10'6"
Not in class, but have tested: Isaac Seeley and Ian Detweiller both at/over 11"

Girls:
Rissa Florian - 9'7"
Sidney Galgoci - 9'3.5"
Jayla Trepanier - 8'11"

Gather Jump: 10 boys over 30", 4 girls over 22"

Top performers for gather jump:

Boys:
Kip Bailey - 34.7"
Tyler Travis - 34.1"
Ollie Shattuck - 32.4"

Girls:
Jayla Trepanier - 23"
Sidney Galgoci - 22.7"
Neveah Waterman - 22.5"

Broad Jump: 15 people over 100"

Top performers for broad jump:

Boys:
Kip Bailey - 114.5"
Noah Clevenger - 111"
Ollie Shattuck - 108"

Girls:
Brianna Roberts - 88"
Sidney Galgoci - 84"
Rissa Florian - 81"

We have sprints and pro-agility tomorrow, stay tuned for the results!

Great things are happening!

🐦💪

Today starts our taper to prepare for 1RMs next week, which means extra time to get ready for our final exam!!! 💪
11/10/2025

Today starts our taper to prepare for 1RMs next week, which means extra time to get ready for our final exam!!! 💪

Happy Homecoming!We start our Power Block (Block 3) on Monday! Very encouraging to see students already repping their pr...
10/03/2025

Happy Homecoming!

We start our Power Block (Block 3) on Monday!

Very encouraging to see students already repping their previous maxes, while only half way through the trimester! 🐦💪

Happy Friday! Today, we are locking in and pushing big weight to conclude Block 1. In between lifts, students are preppi...
09/12/2025

Happy Friday!

Today, we are locking in and pushing big weight to conclude Block 1.

In between lifts, students are prepping their new sheets as we begin our Strength Block on Monday💪

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Shepherd, MI
48883

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