Life Time Shenandoah

04/22/2025

This Earth day, we are taking action for our planet's future!

The Life Time Foundation is planting 100,000+ climate-resilient trees with a $300K grant to American Forests, supporting reforestation in California’s Sierra Nevada.

Learn more and get involved here: http://ms.spr.ly/6184SGmO6

How the Life Time Foundation is partnering with American Forests to support reforestation from devastating wildfires in California’s Sierra Nevada — and how you can get involved.

04/22/2025

In this week's episode of LT Talks, learn why an outside-of-practice-and-play training plan can help you perform well in your sport of choice — and function at your best outside of it.

Full episode here: http://ms.spr.ly/6185SGivU

04/15/2025

In this week's episode of LT Talks with Maggie Fazeli Fard, RKC, MFT-1, ALPHA, learn how physical movement can be used as a tool to help transform your grief.

Full episode here:

04/12/2025

What is Red-Light Therapy? We’re breaking down 7 of the most common questions.

Here are seven common questions about red-light therapy, including its ability to reduce inflammation, aid muscle recovery, and alleviate aches and pains.

04/10/2025

Discover why Life Time is the premier destination for pickleball. With state-of-the-art courts, expert-led programming, and a vibrant community, there’s no better place to play!

As the nation’s largest operator of pickleball courts, Life Time offers hundreds of places to play across the country, with many providing an experience that’s unmatched elsewhere.

04/08/2025

In this week's episode of LT Talks Jim LaValle, RPh, explains how combining short-term GLP-1 use with lifestyle changes could be a smarter, healthier path to lasting weight management and well-being.

Listen to the full episode here: http://ms.spr.ly/6183qIz33

04/08/2025

04/07/2025

Add distance throughout the bag to achieve better scoring opportunities.

Add distance throughout the bag to achieve better scoring opportunities.

04/02/2025

The 2025 Tea Tumbler is officially here and better than ever!☀️

At 24 ounces, you get even more complimentary iced tea and iced coffee all summer long.

Shop now at LifeCafe and LT Shop.
http://ms.spr.ly/6184qqelO

04/02/2025

The 2025 Tea Tumbler is officially here and better than ever!☀️

Shop now at LifeCafe and LT Shop.
http://ms.spr.ly/6181qqelz

04/01/2025

Feeling stuck in your weight-loss journey? In this week's episode of LT Talks Anika Christ, RD, CPT, shares proven strategies to help you get unstuck and achieve your body-composition goals.

Listen to the full episode here:

03/30/2025

Channel the energy of the season to build a dynamic and sustainable workout.

Channel the energy of the season to build a dynamic and sustainable workout.