Bikram Yoga Shelton

Bikram Yoga Shelton Bikram Yoga will change YOUR body and YOUR life! Gain strength, flexibility and stamina. Reduce stress and tension. Help to heal injuries and prevent illness.
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We are moving away from the "Bikram" name, but still offer the original hot yoga classes including 26+2, 26+2 Music & Variation classes, hot vinyasa, hot Hiit, Yin, meditation, workshops, private lessons for individuals and groups, and more coming soon! Give your body and mind all the benefits this yoga has to offer! The more YOU practice, the Better YOU feel! Commit to your health and well being

today.

“Never too bad, never too late, never too old, never too sick to start experiencing the most scientifically designed, therapeutic yoga routine.” -Bikram Choudhury

Bikram’s Beginning Yoga Class™, the original hot yoga, is a series of 26 postures with 2 breathing exercises practiced in a room heated to 103ºF in 90 minutes. Each posture in the sequence is designed to safely stretch and open the body in preparation for the next posture. The Bikram Method stimulates the organs, glands and nerves and systematically moves fresh, oxygenated blood to 100 percent of the body. It restores all systems to a healthy working order, just as nature intended. Our brand new studio is sparkling clean, is easily accessible from major highways and has plenty of parking. Check out our schedule on our website and drop in for a class!

Hey yogis- have you checked out our new page Yogativiti?! Head over there and follow us for regular updates on all thing...
01/04/2025

Hey yogis- have you checked out our new page Yogativiti?! Head over there and follow us for regular updates on all things yoga! 🥰

Head over to Yogativiti to see all the exciting things we have going on! 🥳
12/18/2024

Head over to Yogativiti to see all the exciting things we have going on! 🥳

Did someone say FREE hot yoga?!? 😅🥳🎊
06/30/2023

Did someone say FREE hot yoga?!? 😅🥳🎊

MORE!!! FREE!!! COMMUNITY CLASSES!!!

ALL class dates listed below are Hot Vinyasa community classes! 🎊 🥳

Bring a friend, a yoga mat, a large towel & water!! 😅

Preregister on Mindbody or arrive 10 minutes early to save your spot!! We can’t wait to see you all there!

🧘🏻‍♂️🧘🏽🧘🏼‍♀️🧘🏻🧘🏾‍♀️🧘🏿‍♂️🧘🏾🧘‍♀️🧘🏻‍♀️🧘🏽🧘🏽‍♀️🧘🏼‍♂️

Address

3 Corporate Drive, Ste 201
Shelton, CT
06484

Opening Hours

Monday 9:30am - 9pm
Tuesday 6am - 9pm
Wednesday 9:30am - 9pm
Thursday 6am - 9pm
Friday 9:30am - 7:30pm
Saturday 8am - 5:30pm
Sunday 9:30am - 5:30pm

Website

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