F45 Training Shelton

F45 Training Shelton F45 provides a functional full body training in 45 minutes! Experience cardio, resistance, hybrid

Calling all students‼️Lock in our Summer Student Special ⬇️•Community•HYROX Training•Focused Lifting Programs•HIIT Cardi...
05/07/2026

Calling all students‼️Lock in our Summer Student Special ⬇️

•Community
•HYROX Training
•Focused Lifting Programs
•HIIT Cardio
& so much more!

Give the gift of fitness & community this Mother’s Day!🏋️‍♀️How to get your Mom or Mother Figure signed up⬇️Email Shelto...
05/01/2026

Give the gift of fitness & community this Mother’s Day!🏋️‍♀️

How to get your Mom or Mother Figure signed up⬇️

Email [email protected]: Name, Email, Phone Number, & Class Day/Time 👏🏼

New Phase starting Monday‼️BUILD PHASE🫡 🔜Heavier squats, stronger pulls, & more athletic movement. ⏩Swipe to see upcomin...
04/24/2026

New Phase starting Monday‼️

BUILD PHASE🫡 🔜Heavier squats, stronger pulls, & more athletic movement.

⏩Swipe to see upcoming HYROX workouts leading up the NYC Race!

03/27/2026

Are you ready for our newest template?
5 Stations
5 Minutes
5 Goals
Test your fitness, challenge yourself!

New Phase starting Monday👏🏼‼️⏩HYROX formats running weekly, alternating between Mon/Wed every week! Class packs availabl...
03/25/2026

New Phase starting Monday👏🏼‼️

⏩HYROX formats running weekly, alternating between Mon/Wed every week! Class packs available — DM for info 🫡

Let’s hear it for our Challenge Winners, Abby H & Jill C‼️These two, along with all our challenge members, showed up & c...
03/23/2026

Let’s hear it for our Challenge Winners, Abby H & Jill C‼️

These two, along with all our challenge members, showed up & crushed their goals over the last 45 Days👏🏼

But it doesn’t stop here - the challenge is a way to set yourself up for success & form habits for long term change! Keep pushing & keep showing up🫡

03/23/2026

Training for HYROX? Here’s a peak at our HYROX Simulation yesterday 👏🏼

If you are looking for structured workouts to prepare for your next race - come join us! We run weekly HYROX formats in studio, and monthly race simulations leading up to the New York event.

HYROX class packs are available! Nonmembers can participate in simulations by purchasing a drop in & emailing [email protected] 🫡

Coming March 28A new format to test how fast and far you can goThe test can be done solo or in pairsSignups will be avai...
03/09/2026

Coming March 28
A new format to test how fast and far you can go
The test can be done solo or in pairs
Signups will be available at the front starting next week
Peak 500 will be run as our third class on Saturday 3/28
It's an all out effort to welcome in Spring!

03/07/2026

Nothing we love more than a room full our incredible community🙌🏼

Come see where the magic happens - 5 classes for $20, what’s stopping you?

NEW PHASE STARTS TOMORROW🫡🔥Enduro‼️Maximus🏃‍♂️Marathon✌🏼Two Fold🙅‍♀️Crossfire🙌🏼High Rise ⬇️Double DownSaturday 3/28 - we...
03/01/2026

NEW PHASE STARTS TOMORROW🫡

🔥Enduro
‼️Maximus
🏃‍♂️Marathon
✌🏼Two Fold
🙅‍♀️Crossfire
🙌🏼High Rise
⬇️Double Down

Saturday 3/28 - we will be holding F45 Peak500 🥇 this will be a 30 min, max effort, testing workout to assess your strength and endurance! Stay tuned for sign ups.

Address

391 Bridgeport Avenue
Shelton, CT
06484

Opening Hours

Monday 5:30am - 7:30pm
Tuesday 5:30am - 7:30pm
Wednesday 5:30am - 7:30pm
Thursday 5:30am - 7:30pm
Friday 5:30am - 7:30pm
Saturday 7:30am - 11:30am
Sunday 7:30am - 11:30am

Telephone

+12035132888

Website

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