Fire Inside Fitness

05/21/2026

🔥Fire Tribe Member Spotlight 🔦 Another one (DJ Khaled voice) once again crushing her previous Personal Record! Pulling 170lbs and counting on the hexbar! Let’s hear it for Carolyn!

05/04/2026

why we train using Rate Of Perceived Exertion!

05/03/2026

04/21/2026

Anybody with a former feral already knows how this is gonna end….and SAME cat. SAME.

09/21/2025

Interesting study regarding hamstring injury rehab! Thoughts?

05/06/2025

Last Saturday, I had the incredible privilege of being a part of the Milford festival for mental health for the second year in a row. It was such an honor to be part of such a powerful event sponsored by so many wonderful organizations, and I look forward to collaborating further in the future!! .maroney.bk.96

05/02/2025

The Milford Festival for Mental Health is happening tomorrow from 2 to 4 p.m., and I’ll be there again, ready to pull for the cause! 🧠💙 Throwback to last year’s Tug of War event at the Milford Festival for Mental Health! 💪 This event is always a reminder of the power of community and coming together for a great cause. I’m looking for teammates to join me in this year’s Tug of War challenge. If you’re up for some fun, teamwork, and supporting mental health awareness, let me know! Let’s make it another unforgettable day.

05/01/2025

05/01/2025

It’s almost time! Who am I gonna see?

This Saturday, May 3, from Noon-4pm. We NEED the ☀️🌞 to pull through!

Live Music with Jukebox Radio Band , Ava Valiante , and Spearhead featuring some of the Alexander Jordan Jamieson Foundation Inc. Students!!

There will be Delicious food from Papa's Place and Hightop Burgers. A Tug of War Competition starting at 2pm (Show up day of to register by 130pm, teams of up to 10). Milford Fire Department Milford, CT Milford Professional Firefighters, IAFF Local 944 will be taking on Milford Police Department plus plenty more great teams already entered.. The The Therapy Minis , Trippy Gauge and plenty more local vendors and community resources will be there. This is a day for the whole family with some amazing music, friendly competition, great food and much more! Please share this post, tell your friends and show up for a great time in Milford at Eisenhower Park for the Milford Festival for Mental Health .

(If the weather doesn't cooperate, we will update this post and our event page on fb before 8am Saturday morning.)

Walks With Buddy
Milford Prevention Council
Milford CT City Hall
Carter Mario Law Firm
Milford CT Police Department
Fire Inside Fitness
Silver Linings Photography
WTNH News 8