Swole Sisters Training- Deb

Swole Sisters Training- Deb I am an ISSA Certified Personal Trainer. (I offer 30 mins, 60 mins or partner sessions.) Message me for more info.

I got it done. Plus did a 1hour walk.
08/07/2017

I got it done. Plus did a 1hour walk.

Ok the last few days have been hectic. A friend moving away, work, shopping with kids for back to school. But back at it...
08/05/2017

Ok the last few days have been hectic. A friend moving away, work, shopping with kids for back to school. But back at it!!

08/02/2017

Sadly didn't make the gym today. Headed to lake compounce. Walked for hours and swam for hours. I'm beat!!! Back at it tomorrow

Week 2 day 1. I had a hard time getting my but to the gym. I really just wanted to go to bed. See it's my Friday for wor...
08/01/2017

Week 2 day 1. I had a hard time getting my but to the gym. I really just wanted to go to bed. See it's my Friday for work so I'm wiped out, but I pushed thru it!!

Week 2 day 1. Well I made a week and it felt good. I hit the gym for a short workout, had a long day at work. But guess ...
07/31/2017

Week 2 day 1. Well I made a week and it felt good. I hit the gym for a short workout, had a long day at work. But guess what???? I lost 4 lbs!!!!

Weight 158 lbs.

It feels so good to be back on track!! Hit the gym today and then went and walked booth park for over an hour to get mo...
07/29/2017

It feels so good to be back on track!! Hit the gym today and then went and walked booth park for over an hour to get more cardio.

That thing called work got in my way today so it was a true rest day, but I did my laps when slow to get my steps in.
07/28/2017

That thing called work got in my way today so it was a true rest day, but I did my laps when slow to get my steps in.

Oh do I hurt today. It was an active rest day, so I went with a friend for a 6 mile walk.
07/27/2017

Oh do I hurt today. It was an active rest day, so I went with a friend for a 6 mile walk.

Oh I hurt today, but I remember how good it feels. Day 2 done, I'm gonna do this!!!
07/26/2017

Oh I hurt today, but I remember how good it feels. Day 2 done, I'm gonna do this!!!

It was hard getting my but in the gym all by myself, but I pushed through and made myself go. I feel so much better afte...
07/25/2017

It was hard getting my but in the gym all by myself, but I pushed through and made myself go. I feel so much better after I did.

Day 1 down (oh I'm gonna hurt tomorrow!!)

07/24/2017

I don't know how or when I lost my drive? But sadly I did. Looking back I can pin point my downfall but didn't see it until it was too late.

Last year I had hours cut at work that led to me parting ways with my trainer, ( lost my accountability) then my workout partners changed to workout different hours ( lost my motivation) ultimately leading to me gaining 20 lbs over the last year.

With no accountability to my weight gain( no one to push me or question why I am gaining weight) I made bad food choices. With no one to motivate me to go to the gym I stopped going. It's just 20 lbs, it's just 10 weeks to get it off, but I can I do it.... no😖

Am I blaming anyone no! It's all my fault and my choices I know, but it's so easy to fall off the wagon and lead back to my addictions ( I am addicted to food). I understand the struggles of a drug addict or an alcoholic. It's not easy when there is no one to know what you are doing or what you are doing to yourself.

I have accepted that only I can change this, but I need accountability, I need motivation. So I am turning to social media to help, I am making my problem public so I can no longer hide.

I am hoping through my journey I can help someone else when they need it. Whether they choice to share or not if I can help just 1 person my job is done. So from here on out I will post what I am doing, how often I am in the gym and how long. I will post my food intake so I can not hide or binge eat. I am using you ( social media )to help me with my problems.

My point to others out there struggling like I am right now, find the support of someone to keep you on track, if you can't find that then by all means reach out to me and we can help each other.

I got this!!!

Starting weight:162 lbs

Sikorsky bridge river walk. I will be starting my walking with workouts!!!Aprox 1 1/2 hrs long. We will walk about 1 hr...
05/02/2017

Sikorsky bridge river walk.
I will be starting my walking with workouts!!!

Aprox 1 1/2 hrs long. We will walk about 1 hr with 5 - 5 min stops to workout. Starting May 13th every other Saturday at 10 am. And every other Sunday starting June 4th at 6 pm. Please message me for your spot, limited to 10 people per session and only $10 per person!!! Training clients are only $5.

Address

Shelton, CT
06484

Opening Hours

Monday 3pm - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Friday 10am - 9pm
Sunday 4pm - 9pm

Telephone

+12036850871

Website

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