AMX Fitness

10/12/2021

Whether your looking for bodyweight or weighted workouts- AMX has you covered. No fads, no gimmicks- just me as your online trainer!

https://amxfitness.trainerize.com

10/01/2021

No fad diets, no gimmick work outs- Just me as your personal trainer with an outstanding online program to get you started and keep you motivated in your journey for a healthier lifestyle!
Why choose me?
I’m a former nurse who takes a holistic approach to fitness. Experienced training clients with disease processes affecting their physical and mental health. My career has been spent training clients in person and I bring this hands-on approach to my online program. Always available to help with exercise Modifications, and to help with health and nutrition questions. It’s not just an app - it’s your online personal trainer.
AMXFITNESS.TRAINERIZE.COM

05/31/2021

01/07/2021

Keep our kiddos moving- No phys ed, no recess, no play dates, no sports, and in some places limited outdoor recreational areas that don’t require mask use. It doesn’t have to be a planned work out- let them join you during your work out with simple moves. Let them make up their own work out that you do with them. Have a silly dance off, move around the house using different animal moves, or create a game where if they hear a particular word, everyone has to do jumping jacks....Really the possibilities are endless. Keep up their mental and physical health by talking with them, creating with them and just keeping active. Guaranteed their focus in school,online or otherwise, will be better. 

01/04/2021

Good morning! Get up, get moving!

01/01/2021

WHAT’S YOUR WHY?
Don’t make a resolution this year, instead find your why. It’s our “why” that gives us the courage and resiliency to adapt and overcome all of life’s crazy, unplanned moments.
MY WHY- why I do what I do- to enjoy every precious moment with family and friends and to always be fit and healthy enough to take the path less traveled.

12/30/2020

WE ARE STILL HERE!! Our physical gym location is now closed but we are still training!
Try our online app- all inclusive with instructional videos, workout videos, stats tracking, 4 workouts scheduled each week and access to on demand workouts.
BEST OF ALL it’s still personalized! I check in a few times a week, modify workouts per individual needs, and am always here for help. It’s not just an app you turn on and figure out yourself- it’s your virtual personal trainer😁
Check us out on our website and instagram@amxfitnessedge

AMX Fitness specializes in personal, online training, group fitness, sports team conditioning, youth fitness, and nutrition coaching. Certified in Spartan SGX, Suples, Youth Fitness, and Youth Sports Nutrition. Train with my revolutionary online training app. I will customize your unique workouts, w...

11/11/2020

Thank you Veterans!

08/17/2020

ATTENTION SHELLEY COMMUNITY:
THE 26TH ANNUAL SPUD RUN IS ON!

Join the 5k or 1 mile VIRTUAL Spud Run
any day September 12th-19th.

Here's how to join:

1. Register for a FREE race (no medal or t-shirt) on https://www.raceentry.com/spud-run/race-information
OR
2. Register for race with Medal for $5 on https://www.raceentry.com/spud-run/race-information
OR
2. Register for upgraded race with Medal and T-shirt for $20 on https://www.raceentry.com/spud-run/race-information

3. Walk, Jog, Run route of choice

4. Post pictures of your run, or your trail map on social media with

5. Pick up upgraded packets at Shelley ACE Hardware September 29th-October 3rd.
SHOW US WHAT YA GOT SHELLEY
HOW MANY MILES CAN WE LOG?!

08/12/2020

Creative fitness: decide to build your child a sandbox and fill it with 4200lbs OF SAND BY HAND!! Great for squats, lunges, rows,etc....and the good ole Spartan bucket carry!