Live Fast Fit Free / Strength Haven

04/14/2024

THIS week - Thank you to everyone who took the time to fill out our 'I see YOU' nomination form. Nine nominees will be delivered some love this week! Nominations will be reviewed quarterly - SO please keep filling out the form.

WEDNESDAY at 7:00 pm - ALL things TRX - The TRX is the absolute BEST piece of equipment you can invest in for at home use!

03/19/2024

Help us share your donations with our community! Who do you see that needs a shout out, needs a little something to remind them of how great they are and how much they are appreciated?

Please nominate by 4/5/24 with the love distributed by 4/15/24!!

Thank you!

Please provide the following information to nominate someone in our community you believe will benefit from a nudge and some love. A Give to Give opportunity, the nudge / love will be shared as anonymously as possible.

01/08/2024

We are STRENGTH HAVEN - a 501(c)3 with the mission to:

Provide space and resources for people to increase their physical and mental capacity to better respond to the stress of daily life.

Doing business as Live Fast Fit Free.

Memberships will be donation based - suggested amount is $25/month, $132/6 months, and $240/year, or per family $46/month, $250/6 months, $450/year. THAT SAID - it is your choice, what you can contribute today is appreciated. Please fill out the waiver here.

Most of all your dedication to yourself and your health is what we value most.

Once we get the WIFI and property taxes paid for each month the remainder of the monies donated will go to our 'I SEE YOU' fund.

With the goal of encouraging each other with random 'I See You' - cups of coffee, gas card, pizza on us, groceries, opportunity to take a class at NTC or UWBC - a nomination form can be found HERE for you to let us know who needs a push, a pat on the back, a nudge to keep being curious and learning something new. From $5-$500 will be dedicated to chosen nominees.

A monthly class will be available to all those NEW to the gym space, 45 minutes to explore the options available to you. Alternating with a monthly class for those NEW to yoga, breath and meditation work, 45 minutes to explore this space of mental and physical peace. AND who knows what else we will come up with to share with you. If you have ideas PLEASE let us know!

Thank you all for your support of Live Fast Fit Free!

It is very appreciated!

Take care,

Jill and the Strength Haven - Board of Directors

09/15/2023

Look at what's happening!!!

Next week - Reach out to Josh for more information 715 205 8512!!

Be aware - little more traffic at the gym on Monday and Thursday from 4:40-5:30!!

Have fun and ENJOY!!

05/26/2022

🎊🎉🎊🎉

Our first yoga at the Shell Lake beach will be Friday May 27th at 9am!! If you are not a member it is $10 to join us. We will be offering yoga at the beach every Monday and Friday at 9am. If it is raining we will be at our Spooner Gym. If it is a holiday there will not be any classes. Please check Facebook for any changes or updates!! See you at the beach!!