Courtyard 24/7 Fitness & Tanning

06/15/2026

TRY OUR RED LIGHT NIR THERAPY BED!

Key Benefits for Wound Healing:

🔺 Faster Recovery: Clinical studies show RLT can significantly reduce wound healing time and minimize scar size.
🔺 Increased Collagen & Tissue Repair: RLT promotes fibroblast activity—cells responsible for building connective tissue and producing collagen—improving tissue strength during healing.
🔺 Reduced Inflammation: It helps reduce inflammatory markers, reducing pain and swelling in the wound area.
🔺 Angiogenesis: The therapy promotes the formation of new blood vessels, essential for repairing tissue.

www.royaltan.org

06/14/2026

Many amazing opportunities to join us this week in group class!

-LAST week of the Pre Summer Challenge—lets finish strong and keep the momentum ALL summer long-

-BONUS class Monday 5:15 Yoga Sculpt-

Join us this week—First week of classes is always FREE on us!

06/07/2026

Get ready to ELEVATE your week with a variety of energizing group classes! Check out our full class schedule & discover your perfect fit—strength training, pilates, yoga sculpt — we can’t wait to see you in class!

✨Last TWO weeks of our pre summer CHALLENGE—keep working towards 18 points or MORE to be entered to win some amazing giveaways!✨

✨BONUS class Wednesday 5:15 PM Pure Sculpt + Pilates = TWO points✨

✨Reminder class on Sunday at 6:45 AM—start off your morning right✨

06/03/2026

Our InBody assessment is the most precise way to measure your results.

Wondering if you’re gaining muscle, shedding fat, and actually progressing? The number on the scale doesn’t always tell the full story—but the InBody scan delivers detailed, trustworthy data to keep you informed and motivated every step of the way.

Stop in or call us to learn more!
www.courtyardfitness.net • 712-324-2085

06/01/2026

TRY OUR RED LIGHT NIR THERAPY BED!

Key Benefits for Weight Loss:
🔺 Fat Cell Permeability: Red and near-infrared light temporarily alter the cell membranes of fat cells (adipocytes), creating tiny pores.
🔺 Release of Contents: Stored fats (lipids/triglycerides) leak out of the cells and into the interstitial space.
🔺 Natural Elimination: These released fats are then processed through your lymphatic system and metabolized by the body as energy or waste.
🔺 Metabolic Support: RLT can boost cellular energy (ATP production), potentially supporting a slightly faster metabolism and improved hormonal balance.

Stop in or call us to learn more!
Spencer - 712-580-4495
Sheldon - 712-324-2085
www.royaltan.org

05/31/2026

Are you ready to level up your week?

—Bonus class: Bodypump Friday 5:30 AM—
—The start of Monday night Yoga Sculpt 5:15 PM—

Join us at the Courtyard for group fitness classes—motivation, community, & fun all in one! Just SHOW up and let’s CRUSH it together 💪🏼

05/29/2026

Fitness Friday!

Did you know a MONTHLY MEMBERSHIP is only $45 at the Courtyard?
This includes UNLIMITED group classes, use of our full gym, 24 hour access, courts, saunas, showers, tanning discounts, & more!

www.courtyardfitness.net

05/29/2026

📣 May InBody Special! 📣
Now through May 31st, save 25% on InBody Body Composition Analyzer sessions and packages!

Get a deeper look at your health and fitness progress with an InBody scan. Measure things like muscle mass, body composition, and more to help keep you on track toward your wellness goals.

We’d love to help you get started — stop in or give us a call today!
🌐 www.courtyardfitness.net
📞 712-324-2085

05/28/2026

JUNE is right around the corner & it’s time to elevate your fitness journey!

Check out our group class schedule for the month—full of energy, variety, and fun! Whether you love Sculpt + Pilates, Yoga Sculpt, or Bodypump, we have a class for you.

✨NEW: Monday evening Yoga Sculpt✨
✨Sunday morning Pure Sculpt + Pilates worship class✨
✨Almost half way through the CHALLENGE — keep up the hard work✨

Let’s make June a month of strength & progress!

05/27/2026

Take advantage of our great pre-summer savings! Your tan starts in the spring.

☀️ Spring into Summer Sale! ☀️

Get ready for sunny days and glowing skin with our Spring into Summer Sale at Royal Tan! Whether you’re prepping for vacations, special events, weddings, or just want that perfect summer glow, now is the time to stock up on tanning packages, memberships and lotions.

✨ 20% off - Tanning Points/Packages
✨ 20% off - 30 Day Tanning Passes
✨ 25% off - Tanning Lotions
✨ 25% off - Royalty Sun Club
✨ Buy 1, get 1 50% off - 2 like packages or passes

www.royaltan.org