Longevity Personal Training Studio, LLC

12/25/2025

Merry Christmas, everyone!!!🎁

12/20/2025

I am excited to announce that Longevity now has the full complement of specialized exercise equipment from Concept 2. This is the fourth and final piece known as the Concept 2 StrengthErg. There are three exercises in just this one machine: Leg Press, Chest Press, and Row. 2025 has been a great year. Thank you for allowing me the opportunity to give back and provide a better experience for you here. Merry Christmas, everyone!!! 🎁

10/31/2025

Have a happy and safe Halloween!!!

10/21/2025

Pictured are Body Composition Analyzer (BCA) results performed at the onset, 3 months, and 6 months of the Longevity Program, and posted with permission. The BCA method used here was with bioelectrical impedance technology that evaluates body fat percentage, fat mass, muscle mass, bone density, body mass index, and water balance. These results ultimately provide insight into the patient’s health and wellness.

Typically, it is much more difficult to lose weight and inches when an individual is over the age of 50 and has a chronic condition(s), and/or is lighter and more active. In spite of these difficulties, this business owning, married, mother of 4, and grandmother of 5 has lost nearly 16 pounds and several inches in a 6 month period. Impressive!!! This client did everything right at home, which involved a clear and conscious daily effort of eating to fuel her activity level and workout. Client did not consume fad-diets or supplements...Just a nutritionally adequate diet with sufficient fluids, and came to Longevity 3 times a week. Congratulations on your amazing results!!! Keep up the good work.

01/15/2025

Nine years ago today, Longevity began a mission to improve the health and wellness of those in my community. I think we’ve done a great job together. Let’s continue. “Give me something less than 100”…Lol. To all of my clients, past and present (I have said this ad nauseam, but it’s so true): Thank you for even considering me as your trainer and for choosing Longevity as the best place for you, and for making me feel fulfilled everyday. You have made Longevity what it is today, and these 9 years the best years of my life.

12/08/2024

I had the pleasure of participating in the annual Shelbyville Holiday Parade for the first time. Great job to the city of Shelbyville for putting on this event that seems to grow every year, and to the people of Shelbyville for your support. The number of people in the parade and those watching was impressive. Nice job, Shelbyville!!! Longevity was well represented also. Thank you to all who sacrificed part of your evening to brave the walk and the cold with me…I appreciate you more than you know. And a special thank you to Nancy Scudder for your loving support and assistance.

10/03/2024

I am excited to announce that work has just begun on a well deserved new facade on this beautiful old building. Can’t wait to see the end result.

09/11/2024

07/04/2024

Have a happy and safe Independence Day!!!

06/21/2024

-Choose light-weight, light-colored, loose-fitting clothing
-Stay in an air-conditioned place as much as possible
-Keep in mind that electric fans do not prevent heat-related illnesses
-Try to limit outdoor activities to morning and/or evening hours
-Avoid hot, heavy meals
-Drink plenty of fluids regardless of how active you are
-Provide plenty of water for your children and pets...and never leave them in cars
-Monitor those at high risk: infants and young children; those over the age of 65; overweight/obese individuals; and people with heart disease and high blood pressure
-Know the signs and symptoms of heat-related illnesses and how to treat them