Just Breathe Wellness Studio

06/03/2026

Let’s spice up that Warrior II flow 🌶️

06/03/2026

Excited to get back outside with our favorite littles!! Bring a mat or a towel and join us at the SW quad for some fun family yoga 🧘🏻‍♀️

Start your Saturday morning with yoga! ☀️ Enjoy free family yoga at the Shelby County Farmers Market presented by Duke Energy this Saturday, led by Just Breathe Wellness Studio! 🧘‍♀️ Bring a towel or a mat!

⏰ Sat. June 6, 8-9 a.m.
📍 Southwest Pavilion, Shelbyville Public Square

06/02/2026

✨ “Be the woman who makes other women believe in themselves.” ✨

Today my heart feels a little fuller with gratitude and humility.

This is your full Just Breathe Wellness Studio team, and I truly couldn’t be more thankful for these incredible women. Each one brings her own unique personality, gifts, talents, and energy to our studio, and together they help create something so special.

Every day they show up with positive energy, hearts full of grace, and a genuine desire to help others become the strongest, healthiest, and most confident version of themselves.

Thank you for believing in this dream, for jumping aboard this crazy train I’m driving, and for helping turn an idea into something bigger than I ever imagined. Just Breathe would not be what it is without each of you.

Summer 2026, we’re ready for you. It’s going to be one to remember. 🤩🫶🏽



h.pogue
(our amazing woman behind the scenes)

05/31/2026

☀️ OH MY GOODNESS… HERE WE GO!! ☀️

Our FULL SUMMER SCHEDULE is officially here!! 🤗🤗🤗

We’ve put together an amazing team and a schedule packed with options. Whether you’re looking to move, sweat, strengthen, stretch, or simply take a little time for yourself, there is truly something for everyone!

✨ Need a lunchtime class? We’ve got you.
✨ Want to slow down, breathe, and stretch? We’ve got you.
✨ Looking to add some strength training? We’ve got you.
✨ Ready for a full-body workout? Oh yes, we’ve got that too!

This summer is all about making time for YOU. Our classes are designed to fit into real life, giving you 45–60 minutes to move your body, clear your mind, and feel your best.

And don’t forget about our Summer Package! ☀️
🎉 10 classes for just $100
🎉 Valid now through August 1

If you’re not sure where to start, send us a message! We love helping people find the classes that fit their goals, schedule, and lifestyle.

Here’s to a summer of movement, strength, growth, and taking care of yourself. We can’t wait to see you in the studio! 💛🧘‍♀️💪✨

Link to summer package:
https://dashboard.arketa.com/dashboard/manage/pricing

05/25/2026

CELEBRATIONS all around!!! 💕✨

One of my favorite things is watching these women walk through the studio doors, show up for themselves day after day, get stronger, feel stronger, and grow through every season of life. Every single journey looks different, and every single one is inspiring 💗

hit 100+ classes!! 👏This boss babe is balancing a corporate job, kids, wedding planning, and STILL showing up and crushing her goals. Watching her stay committed through all the chaos of life has been amazing!
herndon hit 200+ classes!! 🔥Bless her heart… she does NOT love me during core class 😂 but we survive together every time!! Her hybrid schedule keeps her busy, but her workouts are non-negotiable and she never cancels on herself. I admire that so much! She’s got a big international trip coming up and I know she’s going to fully enjoy every adventure because of how strong she’s become!

also hit 200+ classes!! 🤍A tried-and-true Just Breathe girlie from the beginning! She’s stiCindy Sullivan Weidner, and taking care of herself, we love her sweet face, especially on those Friday mornings 💕

reached 400+ CLASSES!!! 💥Yes… 400+!! This woman is an absolute beast! She shows up for class after class AND still works with a personal trainer every week. Over 6 years ago she committed to living a healthier lifestyle and she has never looked back. Her dedication to herself, her health, her family, and her friends is beyond inspiring.

Thank you ladies for trusting Just Breathe Wellness Studio and for continuing to show up for yourselves every single day. We are SO proud of you and honored to be part of your journeys 💕

Amazing work, ladies!! ✨

05/24/2026

MEMORIAL WEEKEND LOADING…..🇺🇸🏁☀️

We’ve got a fun lineup for Monday, May 25!

🇺🇸 9am — Kettlebell (currently full)
🇺🇸 9:30am — Core (currently full)
✨ 10am — All-Level Flow Yoga with Kelly ✨

Andddd we’re getting closer and closer to our FULL summer schedule!! ☀️🙌🏽

More classes are rolling out this week and .h.pogue is officially adding to the schedule!!

TUESDAYS
✨ 9am — Power Yoga
✨ 12pm — Mat Pilates

WEDNESDAYS
✨ 6:30pm — All-Level Yoga

SUNDAYS
✨ 8am — Heated Power Yoga

We are SO excited to keep adding more classes, more times, and more ways for you to move with us 💕

And trust us… we’re not done yet 🤭🎉 More fun things are coming soooo soon!!

Join us on the mat here👇🏽
https://www.justbreatheyogaandwellnessstudio.com/

05/22/2026

If you’ve been in the studio over the last 2 years, then you already know Alex 💗 She’s been showing up, working hard, and jumping into EVERY class possible!!

And now… she’s officially joining the team as our newest Pilates instructor!! 🎉✨

Today felt like the PERFECT day to introduce her because it’s also HER BIRTHDAY!! 🥳🎂💗

Alex recently completed her Mat Pilates certification and will officially start teaching this summer! She’s especially excited to lead heated Pilates classes… and honestly, we are just as excited to add even more classes to the summer schedule thanks to her being off from her full-time job as a preschool teacher ☀️🫶

We are so happy to have her energy, positivity, and sweet spirit on our team!!

Enjoy some fun facts about Alex and help us wish the HAPPIEST birthday ever!! 🎉💖

05/21/2026

🫶🏼

05/19/2026

What are some of your top 5 horror films and why is pulsing one of them?? 🫣

05/18/2026

Help me wish our beautiful yoga instructor Kelly Smith the HAPPIEST OF BIRTHDAYS!!! I hope your day is full of beauty and adventure!!